Grape is the king of beauty in the fruit world. It contains a lot of grape polyphenols, has antioxidant function, can block the proliferation of free genes, and effectively delay aging; It also contains tannic acid and citric acid, which has a strong astringency and a soft and moisturizing effect. In addition, grape pulp contains vitamin B3 and rich minerals, which can deeply moisturize, resist aging and promote skin cell regeneration.

Suggestion: Eat grapes without spitting grape skins.

Grape skins and seeds are rich in nutrition. Grape seed is rich in antioxidant and anti-aging substances, which is called OPC. Its efficacy is dozens of times that of vitamins C and E, and grape seed is easily absorbed after entering human body, with 85% bioavailability in human body, which can enhance human immunity and delay skin aging. So when eating grapes, eat the skin and seeds together.

2. Red pomegranate

Red pomegranate is the best fruit for antioxidant beauty, and the delicate pomegranate has been proved to have strong antioxidant effect. It contains an ingredient called ellagic acid, which can protect cells from environmental pollution and ultraviolet rays, nourish cells and slow down body aging. Studies have shown that ellagic acid is more "powerful" in radiation protection than polyphenols contained in red wine and green tea.

Suggestion: Juice pomegranate.

Fruit juice (beauty juice: 100 ml fruit juice contains vitamin C98 mg) needs to be added with appropriate amount of cold boiled water, and crystal sugar, milk or honey should be added according to personal taste and physical needs, which is fragrant and delicious. It can nourish skin and restore luster.