How to lose weight during lactation? You're not just losing weight.
Literature at home and abroad and nutrition textbooks all mentioned that the intake of protein has the most obvious influence on the quantity and quality of milk secretion. Therefore, during the period of losing weight, the protein of wet nurses should be increased instead of decreased. You can't lose weight by hunger during lactation, because hunger will cause protein differentiation of the body, which will obviously reduce the amount of lactation, and even make the mother unable to breastfeed at all.
To block the growth of body fat by "eating a meal" is simply to directly block the body's absorption of fat in food, reduce the body's intake of calories, and then achieve the purpose of losing weight. And 30% of the oil is discharged with feces. Does not affect appetite, and does not get fat when eating. This is also the advantage brought by the new technology of postpartum fat reduction. At the same time, it stimulates elastin and collagen tripeptide in the process of losing weight, and repairs postpartum loose skin.
If you add more than 500 kilocalories per day than usual during breastfeeding, especially during confinement, there is a high probability of getting fat. During the traditional confinement, many new mothers may add more than 1000 kilocalories per day, which is also the reason for their weight gain during confinement. You don't need so many calories at all. If you don't finish eating it, it will turn into fat.
Therefore, even if you want to lose weight, lactating mothers need about 500 kilocalories more than ordinary people every day. For example, when an ordinary woman loses weight, her daily calorie intake is 1 200 kcal, so it is suggested that the daily calorie intake of lactating mothers is around 1 700 kcal, which will not easily affect breastfeeding and healthy weight loss.
Secondly, the principle of losing weight is to create a calorie gap in the body, which means that the total calories you consume through food are less than the calories you consume.
The three principles of postpartum fat reduction in "Hi Dining Bar" follow the three principles of scientific weight loss methods: First, negative energy balance, so that the calories you consume are blocked from entering the fat channel. Second, total nutrition, supplementing 17 kinds of enzymes and coenzymes for human body, helping human body differentiate stubborn garbage fat, preventing body fat from regenerating, thus achieving the purpose of reducing fat. Third, regulating endocrine, changing physique, improving basal metabolism and improving sleep can regulate endocrine, hormones, insulin resistance and other physical functions to prevent rebound. (How to lose weight during lactation? Can I eat slimming products during lactation? The second child treasure mother teaches you)
Can I eat slimming products during lactation? Failed
What? Are you still considering eating slimming products? You can't eat diet tea or diet pills during lactation: you can't eat diet pills or diet tea to lose weight during lactation. Diet pills and tea are often ambiguous in composition, mainly by reducing the absorption of nutrients and increasing excretion to achieve the purpose of losing weight. Diet pills can also affect the normal metabolism of the human body. When breast-feeding new mothers take diet pills, most of the drugs will be discharged from the milk, which will also affect the health of the baby.
Then, do all mothers want to ask me how to lose weight? The good method is right in front of you. First of all, you should know that human fat is stored in human fat cells, and the distribution of fat cells is different for everyone. Human fat cells are mostly distributed on both sides of the waist and abdomen, so it is easy to get fat after delivery. Of course, in addition to subcutaneous fat, there are also reasons for visceral fat. Fat is stored as fat droplets. When fat is hydrolyzed, it needs to be transported to muscle tissue through blood circulation to provide energy. This is the whole process of "eating a meal" to promote "burning fat". From differentiation to transportation to oxidation energy supply, what we need to do is to optimize each step and release energy by increasing the efficiency of fat hydrolysis, thus improving the function of fat combustion.
Another thing is the same as the consequences of eating diet products, that is, crazy dieting, which is an inevitable method for postpartum women, because the new mother has to bear the burden of feeding the baby. Crazy dieting will make the body malnourished, so the baby will suffer, and can't get enough nutritional supplements, which is not conducive to the healthy growth of the baby.
Lactation is not suitable for losing weight. Because during childbirth, the awakening level of our female body increases, and this rising awakening is the root of our postpartum obesity. It needs some scientific and technological means to make him face it easily. The main method is to "eat a meal", balance the fat during pregnancy and childbirth, prevent excess calories from accumulating into fat, and exercise moderately. If we control our diet during this period, it will lead to a decrease in milk secretion. Therefore, during lactation, you cannot deliberately control your diet. By blocking the accumulation of excess calories into fat, you can control your weight and lose weight. (How to lose weight during lactation? Can I eat slimming products during lactation? The second child treasure mother teaches you)
Why do you say that you want to supplement the maternal nutrition of "Hi Dining Bar"? There is a reason for this.
Postpartum obesity is related to our women's unique desires. Losing weight at this time is not like losing weight normally. At this time, losing weight is brought about by women's own impulses. It is difficult for us to resist these impulses, and at this time we need to seek external forces.
The external force that can lose weight and chase milk-our body "blocks" the heat (all fattening substances) in food through nutrition during pregnancy and childbirth, and differentiates carbohydrates into glucose and nutrition through enzymes, and fats into glycerol and fatty acids. Then, these molecules are transported to cells through the blood stream, where they can be immediately absorbed and utilized, or enter the metabolic stage to react with oxygen and release its stored energy. This is the principle that after blocking, all fattening substances are absorbed, chasing milk and burning fat.
EU data: The balanced nutrition group of "Hi-Dining Bar" during pregnancy and delivery was jointly developed by French ACM-ETEA and the EU, and more than 50 proprietary technologies have become a unique part of healthy food for pregnant women. Products are almost in short supply. Because it can balance the excess calories during pregnancy and childbirth and provide basic nutrition for maternal and child health, it has been introduced at a high price by more than 20 European and foreign countries!
According to the reaction of used postpartum women, pregnancy and childbirth really don't suffer from weight control and don't need to reduce appetite. Before eating a cup, they eat well, don't get fat, and lose weight every day after weaning. And after drinking for a while, the skin becomes obviously tight and elastic!
It is reported that this mysterious balanced nutrition group for pregnant women, which is welcomed by many pregnant women and fat friends, "eat it", is not tea, medicine, coffee or milkshake. Every meal is a gift from nature. The ingredients in it are active substances extracted from wild plants with the same origin of medicine and food through 2 1 process, and more than 50 special benefits are gathered into a nutritional group, which has super active energy and can burn fat, detoxify and purify the whole body!
Because the energy of this special nutritional group is extremely strong, one cup per meal can last 1 day to play a role in the body! The removal of excess body heat is "subversive" and lasting. Remove fat, remove feces, remove intestinal grease ... The feedback from the balanced nutrition group that used "hey, eat bar" during pregnancy and childbirth is that drinking this magical nutrition group makes you lose weight very quickly, and some people lose all the long-term meat in less than a month. There are also some lazy people who don't like sports during pregnancy and have achieved long pregnancy. Some mothers are not too fat after weaning, and it is easy to lose weight if they want to lose five pounds and eight pounds. (How to lose weight during lactation? Can I eat slimming products during lactation? The second child treasure mother teaches you)
Explain the three components of French "Hi Dining Bar" to solve the obesity problem;
1, fast fat reduction:
Quickly adjust body weight, differentiate fat storage, accelerate metabolism, directly inhibit fat synthesis, promote its differentiation, and achieve rapid fat reduction.
Ingredients: white kidney bean extract, oil-scraping seaweed, green tea powder, citrus fruit powder …
2, blocking the daily calories:
Without affecting the absorption of various nutrients, cut off the source of fat accumulation and solve the repeatability and toughness of the weight loss process. Stop oil, sugar and lipids. It hinders the absorption of fat, sugar and heat, and the entry of oil.
Ingredients: medium-chain triglyceride, seaweed, chestnut powder extract, resistant dextrin …
3. Transformation of lean physique:
A number of scientific research achievements and inventions point to the intelligent biological enzyme technology of "Hi Dining Bar", which has made great contributions to increasing leptin in the body and reversing obesity. Prevent obesity from rebounding and start the fattening physique repair factor.
Ingredients: collagen tripeptide, comprehensive fruit and vegetable yeast powder, elastin, barley malt powder, bonito elastin peptide …
For lactating mothers who want to resume pregnancy, it is not just a simple matter. You need to grasp the key points of postpartum weight loss, combine the golden period of postpartum recovery, use scientific methods, combine scientific diet and exercise, and let yourself lose weight healthily while breastfeeding. (How to lose weight during lactation? Can I eat slimming products during lactation? The second child treasure mother teaches you)