Which is the best way to lose weight after childbirth?
In the past two years, actresses have been getting together to have children. After giving birth, star mothers are getting thinner and thinner, which makes many girls envious and jealous. How do stars lose weight after childbirth? Let's recommend the self-cultivation records of three star hot moms for everyone, so that you can follow the thin curve! .
1, table moon meal
After Sun Li gave birth to two babies, she chose to lose weight with hot mom: star Sun Li. Because she is a vegetarian on weekdays, this method is no longer suitable for her. The main purpose of desktop moon meal is to reduce calorie intake under the premise of ensuring balanced nutrition, so as to achieve the goal of healthy weight loss. panel truck
2. Postpartum slimming exercise
In order to lose weight faster, it is best to choose exercise. In Sun Li, light weight exercise is the main method after delivery, and even deep breathing exercise on the first day after delivery can enlarge the chest and tighten the abdomen, thus effectively slimming the lower abdomen.
What medicine do you take after delivery?
Postpartum lochia is endless. In addition to timely medical examination, what other precautions are there in daily life?
1, keep warm and keep the perineum clean.
Cold temperature should be appropriate, and qi deficiency and blood stasis syndrome should be kept warm to avoid the invasion of cold evil. Keep the perineum clean and take a sitz bath with warm water or 1: 5000 potassium permanganate solution every night.
2. Maintain indoor air circulation and encourage lying-in women to get out of bed.
Indoor air should be circulated to get rid of dirty air, so as to facilitate the early recovery of qi and blood. Encouraging lying-in women to get up as soon as possible is helpful to the circulation of qi and blood, so that the residual blood stasis accumulated in the uterus can be discharged as soon as possible.
3, symptomatic diet
Postpartum women should pay attention to light diet and easy digestion, and avoid cold, spicy, greasy and indigestible foods. In order to avoid warm food helping evil spirits, you can eat more fresh vegetables. If qi deficiency, chicken soup, longan soup, etc. If the blood is hot, you can eat pears, oranges, watermelons and other fruits, but you should take them warmly.