It is necessary to take a deep breath during exercise. Many friends only know the word deep breathing, but they don't know the meaning of deep breathing exercise. Let me tell you the benefits of deep breathing exercise.

Significance of deep breathing exercises

Deep breathing, that is, thoracoabdominal breathing, can expel residual gases and other metabolites from the lungs and inhale more fresh air to supply oxygen needed by various organs and improve or enhance organ function.

From the point of view of exercise, it is to bulge your stomach when inhaling and completely empty your abdomen when exhaling.

From the point of view of qigong, when you take a deep breath, you should first try to relax your muscles and breathe calmly, then stretch your hands and inhale deeply through your nose until you can't breathe in any more.

The benefits of deep breathing exercise

1, strengthening the body and eliminating diseases

Deep breathing can strengthen the body's oxygen supply, let the body eliminate carbon dioxide and exchange metabolism during the body's operation. It has a very good effect of getting rid of diseases. Slow deep breathing can increase the alkaline content in the body, accelerate the blood and heartbeat of the body, and thus deliver more oxygen to the cells in the body.

2, discharge toxins

Waste and toxins in the body are excreted through deep breathing and sweat, which reduces the acid content in the body and keeps the balance of chemical components in the body, thus getting rid of sub-health.

Step 3 relieve fatigue

Deep breathing can make people's chest muscles, abdominal muscles and organs move to a greater extent, strengthen blood circulation, and help relieve fatigue and relax.

Correct practice of deep breathing exercise

When inhaling deeply, inflate the abdomen first and then the chest. After reaching the limit, hold your breath for a few seconds and exhale gradually. When exhaling, contract the chest first, then the abdomen, and try to expel the gas from the lungs. Breathe in and out repeatedly, similar to breathing exercises in yoga. Choose a place with fresh air 2? Three times, 3-5 minutes each time.

1. Sit in a chair without armrests with your feet flat and your thighs parallel to the floor. Straighten your back and put your hands on the front of your thighs.

2. Breathe naturally, then expand the abdomen of the body, and consciously imagine that the abdomen in the body is full of air. Continuous breathing will expand the chest and lungs, making you feel that the chest is slowly rising.

3. Breathe out slowly through your nose. Expiration time is longer than inhalation time. Breathe for at least a minute, keep the pace slow, and don't force yourself.

4. After taking a deep breath, take the initiative to cough a few times, which can clean the lungs, enhance immunity and protect the respiratory tract from damage. After getting up every day, during lunch break or before going to bed, take a deep breath in the fresh air, slowly raise your arms when you take a deep breath, and then cough actively, so that the airflow is ejected from your nose and mouth, and then your arms droop. Repeat this for 8- 10 times, and try to discharge the secretions in the respiratory tract.

An exercise method suitable for men

Stationary bicycle

The boy riding a spinning bike must be sweating and full of energy. A tight coat can not only set off your perfect upper body muscles and lines, but also reduce the resistance when riding a bike and help you maximize your speed and passion.

Choosing a pair of shorts or trousers with appropriate length can reduce the friction and hindrance of cloth to knee joint movement. At the same time, it is best to wear hard-soled sports shoes when riding a bike, which can help the feet to be fixed and will not hurt the ankles during high-speed exercise.

general idea

Don't forget to wear a pair of fingerless gloves, which can firmly hold the handlebar and protect the palm of your hand.

resist

Fighting is the perfect embodiment of boys' strength and beauty. Tight top is the best choice in combat, and the material absorbs sweat and breathes. It's good to have loose pants, but not too wide. Because pants that are too wide may not be good for you to do something like fly.

general idea

You can choose colorful sports tights, and the camouflage vest of that kind of soldier can definitely wear jumping boxing.

Body pump

Barbell exercise is a quick way to lose weight, and it can also shape beautiful body lines. When practicing barbell exercises, the most important thing is to wear a pair of shorts that fit.

Because standardized movements can get the best exercise effect, and if you wear pants, it will cover your legs and you can't see whether they are bent in a standardized position. Shorts are best above the knee joint, which can help you make every movement the most standard, and the range of movement is not easily limited by pants.

general idea

All kinds of boxing shorts are suitable.

run quickly

Just wear loose clothes when running, and a general T-shirt is fine. Of course, it is better to choose clothes with functions such as rapid perspiration.

There are not too many requirements for pants, just a pair of cotton sweatpants, and you can walk easily on the treadmill.

Running shoes played a very important role at this time. A good pair of shoes may give you the comfort of walking. So you might as well choose some high-tech and powerful running shoes. This kind of running shoes has good tension, softness and easy bending. They are comfortable to wear, and can also act as a buffer to protect your feet from sports injuries.

general idea

Just a pair of absolutely decent running shoes.

Pilates and yoga

Although boys pay more attention to strength than girls when practicing pilates and yoga, balance and tranquility are still the focus of this sport.

Therefore, it is best not to wear sharp ornaments such as earrings, which is not only easy to hurt yourself in sports, but also incompatible with this sport. It is best to choose soft and drooping cloth for clothing, which is convenient for completing some large-scale movements. Too heavy clothes may make your movements not light enough.

general idea

Black. It's never wrong to choose black clothes for this sport.

People who have seen the benefits of deep breathing exercise will see:

1. What are the benefits of exercise?

2. The role of breathing in Tai Ji Chuan sports.

3. What are the benefits of stretching?

4. What are the advantages of climbing mountains?

5. What are the benefits of levator ani exercise?