There is a complete list of students' breakfast practices. In our daily life, many people choose not to eat breakfast. Breakfast is an indispensable meal in our daily three meals. Breakfast for the whole family every day is the beginning of the whole day. The following is a complete list of students' breakfast practices.

A complete book of students' breakfast practices 1 recipes for students' nutritious breakfast (1);

Preserved egg porridge, jam bag, minced Chinese cabbage.

Preserved egg porridge: japonica rice, glutinous rice, preserved eggs, celery, ham.

Jam bag: flour, jam, walnuts, milk.

Sauerkraut: Sauerkraut, minced meat, potatoes, carrots.

Nutritional breakfast recipes for students (2);

Oatmeal porridge, vegetable meat buns, assorted pickles.

Oatmeal porridge: oatmeal, shredded ham, carrot powder, coriander.

Vegetable meat package: flour, minced meat, sauerkraut, dried bean curd, mushrooms.

Assorted pickles: Chinese cabbage, pickled mustard tuber, cucumber, pepper, etc.

Nutritional breakfast recipes for students (3);

Wonton with vegetable and meat, gingko cake, quail eggs.

Wonton with vegetable meat: flour, minced meat, sauerkraut, mushrooms and ginger.

Ginkgo cake: glutinous rice, japonica rice, ginkgo, walnuts, raisins.

Quail eggs: Quail eggs, mung bean sprouts and green peppers are shredded.

Nutritional breakfast and recipes for students (4);

Dried porridge with celery and bean curd wrapped in minced meat and bean paste.

Porridge with minced meat: japonica rice, glutinous rice, minced meat, spinach and carrots.

Bean paste bag: flour, red bean paste, preserved fruit.

Celery dried bean curd: celery, dried bean curd, shredded water bamboo, mushrooms.

Types of breakfast

Bread and milk of the first kind

This is a more western way of eating. If it is sliced bread, parents usually add some jam or ham to it, and then serve it with a glass of milk as their children's breakfast. That's ok. If the bread is whole wheat, that would be great. Two slices of whole wheat bread with a few slices of starch-free ham and some lettuce will do. If you don't like lettuce, you can dice the cucumber and sprinkle it in the bread.

If there are girls at home, you can add some tomatoes and sugar to the bread, and you can also supplement vitamin C. This breakfast has meat, milk and vegetables, reasonable collocation and comprehensive nutrition.

You can also eat pickles when you eat bread. Not all pickles are bad. Pickles are fermented foods, such as pickles. Pickling 2 1 day produces lactic acid bacteria, which can help digestion. Many people are afraid to eat pickles for fear that they contain nitrite. In fact, nitrite will only be produced when the curing time is particularly short. For example, pickled kimchi for 3-5 days is the peak of nitrite production.

The second kind of fried dough sticks soybean milk

This is a common breakfast in northern families. Fried dough sticks can be replaced by fried foods such as oil cakes and fried cakes. You can eat once in a while. If we eat it for a long time, the total amount of oil we eat will seriously exceed the standard, causing many diseases, and the nutrition in flour will be gone after high-temperature frying. So our diet should be as light as possible, with less salt, less oil and less sugar. Nowadays, many families cook three meals. Even if there is no meat, fried vegetarian dishes will put a lot of oil, which is very unhealthy. Taste and nutrition are different, fried food should not be eaten often.

Soymilk is a good breakfast food, suitable for China people's physique, and it is definitely an important part of students' nutritious breakfast. Soybean milk contains soybean isoflavone, which belongs to phytoestrogens. After girls drink it, it can promote development.

But this amount is very small, so it is harmless to children. There are many kinds of soybean milk, such as black bean soybean milk, miscellaneous bean soybean milk, sugary soybean milk and sugar-free soybean milk, which are rich in nutrition. Moreover, black food generally contains high selenium content, so I also advocate that children eat more black food. Nowadays, many families have soymilk machines, which can master the concentration and taste by themselves. Generally, the original soy milk has a fishy smell. You can add a little sugar to adjust the taste and make it more acceptable to children.

No.3 lei steamed bun porridge

Generally, when you eat this kind of breakfast, you like to have pickles with it. At this time, it is important to pay attention not to exceed the standard of salt intake. This kind of breakfast has meat, vegetables and various grains, and it is a scientific Chinese breakfast. Parents don't have to worry about their children not eating enough meat, and the eggs in vegetarian buns are also high-quality protein. If children have a big appetite, they can also eat an egg when eating meat buns. When steaming steamed buns, put less meat and more vegetables. When cooking porridge, in addition to rice, you should put more beans, and cereal beans have better nutritional effects.

Teach you a simple way to cook porridge:

Soak beans in water for one day or one night, repackage them with rice according to the amount of each meal, and put them in the freezer of the refrigerator for freezing. We know that the volume of water will expand after freezing, so the free water in beans and rice will expand after freezing. At this time, put it in a boiling pot and cook for about 8 minutes, then you can eat thick and sweet porridge. This method is simple, easy to operate and saves fire and trouble. Cooking porridge must be cooked into porridge, its nutrients are the easiest to absorb.

Some people are used to eating steamed bread and porridge with a piece of fermented bean curd for breakfast. However, the salt content of half a piece of fermented bean curd is enough for one day. Eating the whole piece will only burden the human kidney.

Student Breakfast Workbook 2 The judging criteria for nutritious breakfast are roughly as follows:

① It contains the above four categories and is rich in nutrition.

(2) contains three types, with good quality.

(3) Including two of them, they all passed.

If there is only one kind, the quality of breakfast is poor.

Generally speaking, breakfast with simple preparation and processing and minimal seasoning is the healthiest and most nutritious. If you want to improve the quality of breakfast, but don't know how to match it, you can refer to the following 7 breakfast combinations to start a healthy first meal for your body!

Monday: eggs+milk+corn

Eggs and milk, containing protein about 13g, can meet the human demand for protein; But corn contains more vitamins, lutein and magnesium, which can promote gastrointestinal peristalsis and replenish energy. These three kinds of food can supplement the nutritional deficiency, belong to a better breakfast type and are suitable for students and working families.

Tuesday: Vegetable and Meat Bags+Yogurt+Eggs

Yogurt is rich in lactic acid bacteria, which can regulate the intestines. In addition, with a meat bag and an egg, this breakfast is rich and balanced.

Wednesday: oatmeal+whole wheat bread+almonds

On the one hand, oats are high in protein and contain β-glucan, which can help lower blood sugar and cholesterol. On the other hand, whole wheat bread can bring satiety, and almonds are good for your health. Studies have found that replacing other high-fat foods in the diet with almonds can reduce the risk of heart disease. It is suggested that people who lose weight, have three highs and constipation can try to eat like this.

Thursday: pumpkin porridge+steamed dumplings+purple potatoes.

Pumpkin is rich in pectin and carotene, which can nourish the stomach when used to cook porridge. In addition, purple sweet potato is helpful for relaxing bowels, and steamed dumplings contain meat, which can increase satiety and meat protein. This breakfast combination is good news for people with bad stomachs.

Friday: omelet+corn+cherry tomato

Eggs are not only steamed, but also used to make burritos, which is easy to arouse appetite. Not to mention corn and cherry tomatoes, they are rich in vitamins, especially cherry tomatoes, which are 1.7 times higher than ordinary tomatoes.

Saturday: soybean milk+whole wheat toast+oranges

Soybean contains high-quality plant protein, which can stabilize blood pressure and lower cholesterol. Its calcium absorption rate is high. For some people who are lactose intolerant, soybean milk can be used instead of milk. In addition, eating 2 oranges a day can meet the human body's demand for vitamin C!

Sunday: low-fat yogurt+almonds

This breakfast is very suitable for friends who want to lose weight. The combination of low-fat yogurt and almonds can double the weight loss effect: reducing fat intake, increasing obvious satiety and helping to control weight.

Student breakfast practices daquan 3 students a week nutrition breakfast collocation.

Monday

Staple food: two rice (rice, millet).

Cooking: Mapo tofu (minced meat, tofu, fungus, green garlic), scrambled eggs with tomatoes (tomatoes, eggs).

Side dishes: mixed peppers (pepper, cucumber, coriander).

Soup: Porphyra soup (Chinese cabbage, laver).

Tuesday

Staple food: Hua Juan (white flour, sesame paste).

Stir-fry: braised beef (beef, carrots, potatoes) and dried celery.

Side dishes: peanut celery leaves.

Soup: Shrimp skin and tomato soup.

Wednesday

Staple food: Zhajiang Noodles (yellow sauce, diced fat, cucumber, radish, boiled soybean, mung bean sprouts, celery powder).

Side dishes: fried chicken liver. Soup: noodle soup.

Thursday

Staple food: red bean rice.

Stir-fry: Fried chicken with diced chicken (chicken, potatoes, carrots and fermented bean curd), garlic and cabbage.

Side dishes: fried pickled radish.

Soup: Porphyra, chopped green onion and egg soup.

Friday

Staple food: pancakes.

Picking vegetables: Picking miscellaneous vegetables (pork, mung bean sprouts, spinach, leeks and soaked powder) and fried vegetarian balls (carrots, potatoes, tofu and parsley).

Side dishes: pickles.

Soup: yellow cornmeal porridge.

Saturday

Staple food: jiaozi (white flour, pork, Chinese cabbage, leek).

Side dishes: skin jelly (skin, green beans, carrots), salted duck, pine nuts and mushrooms, mustard cauliflower.

Sunday

Staple food: Hair cake (yellow corn flour, white flour, soybean flour, jujube, sugar).

Stir-fry: Braised fish, fried chrysanthemum, fried beef with onion, and baked gluten with mushrooms.

Side dishes: shredded seaweed with garlic, mixed with three kinds (peanuts, celery and carrots).

Soup: Hot and sour soup (tofu, animal blood, eggs).