Shopping has become a global fashion to lose weight.

Stockdale is the first fully enclosed shopping center in the United States. Since its opening in the 1950s, there has been a wave of shopping malls going wild. The local doctor suggested that patients with heart disease should take walking rehabilitation exercise in this shop, away from the snow and ice weather. Since then, more shopping centers have been built in the United States, with about 2.5 million people walking in the 1800 shopping center. Today, the rampage of shopping malls is still the American women's fitness law.

Many urban residents in China choose to walk in parks and green spaces when the weather is fine, but when it rains or holidays, they will walk the streets and roads together without delay. Miranda Lu, a famous female anchor in Taiwan Province, created a shopping diet. Before going out, she will put on sports shoes and take 1 bottle of mineral water with her. It takes two or three hours to walk. She said that when shopping, you can't stroll slowly, but you must keep a fast pace to achieve the effect of body shaping. In just 1 day, she can travel all over Hongkong, Causeway Bay, Tsim Sha Tsui, Central and other fashion gathering places!

How to lose weight and beauty when shopping?

Shopping is a good aerobic exercise. As little as one or two hours, as much as three or four hours, so that continuous walking can increase leg strength and consume excess calories in the body. According to a survey, women walk no less than 7000 steps on average in the process of shopping every week, which will consume about 385 calories. A total of more than 250 kilometers a year, equivalent to a round trip from Guangzhou to Shenzhen! Another reason to lose weight is to eat less when shopping. Although many people do not deliberately control their diet when shopping, it doesn't matter what they eat when they are happy.

Whether it's shopping or shopping, knowing the trend, price and quality of goods and enjoying the glittering jewelry and gorgeous clothes under the lights is a great psychological satisfaction and extremely enjoyable enjoyment for women who love beauty, and the effect of beauty care is self-evident.

How to exercise to lose weight when shopping is more effective?

When walking, hold your chest out, straighten your back, sink your shoulders and tuck in your abdomen. Never bend over. If you don't tighten the lower abdomen, no matter how many roads you walk, you can't * * * the abdominal muscles and the lower abdomen can't be flattened. Walking at a slightly faster pace than usual, with a stride of 70cm, can fully exercise the leg muscles. Fat can't be burned without water. You can take some mineral water with you and don't drink high-calorie carbonated drinks. If you are afraid of hunger, bring some healthy snacks such as yogurt and vegetable sticks in advance to resist high-calorie food.

Shopping time should not exceed 3 hours, especially in some closed shopping malls, where the air circulation is not smooth. It is recommended to stretch your legs after going home to avoid the lateral development of your legs due to shopping. Standing and walking for a long time will cause edema in the lower body. Do some leg press movements, or put your legs flat, or put them on the wall or sofa armrest, and rub fat and muscles from your ankles with your hands.

Some misunderstandings about shopping to lose weight;

1, wrong time.

Buying things for girls is often an impulsive decision, so it is often chosen after work or during lunch break. Doing so will not only delay rest and affect normal eating, but also lead to tight shopping time, eating too much after shopping, poor sleep quality and sulking, which will lead to depression. And the consequence is that the body consumes more calories.

Step 2 choose the wrong clothes

It is generally believed that shopping is about choosing the most comfortable clothes, but flat shoes and loose clothes will make you consume less calories invisibly. If you choose to go shopping all day, you'd better not dress like this.

Step 3 sit down for a fitting

Shopping is also a physical activity, which is the experience of many girls. Therefore, it is very important for everyone to rest in the fitting room when trying on clothes, but sitting in the fitting room will reduce the calories consumed, which is about 20 kilocalories. Although it is fat, every little makes a mickle!

4. Eat when you are hungry

It is also an indisputable fact that if you eat when you are hungry, you will always eat more, especially now there are always many small snack shops in the shopping mall, and MM people are more at ease when they stroll in the street. Go shopping, they will eat when they are hungry anyway! Moreover, when you are hungry, you tend to be more resistant to high-calorie and high-fat foods.

Step 5 take a walk

Of course, walking consumes more calories than sitting, always resting, and you will probably consume nearly 140 kcal less in 2 hours. And continuous exercise always consumes more calories than intermittent exercise, so you actually consume more calories than 140 calories.