Morning: Get up at 6: 00, drink some water, run at least 1500m, and walk 500m after running. It will take about 20 minutes. Do a group of broadcast gymnastics after you come back (you can search for "broadcast gymnastics video" on the Internet to learn). If you can dance, you'd better jump, which takes about 15 minutes. At this time, you have just finished exercising, don't drink water, wait 15 minutes. Then eat at 6:50 and have a nutritious breakfast. A cup of milk is about 300 ml, an egg, a bowl of porridge and a small dish of pickles. /kloc-eating an apple around 0/0: 00 is helpful for digestion, disinfection and aphrodisiac.

Noon (afternoon) lunch: 1 1:40. Shredded pork celery and cold preserved egg celery all have the characteristics of lowering blood pressure. Shredded pork has less fat. Another bowl of noodle soup or rice. Eat an apple (two a day) around 15:00, and it is more suitable for exercise during 16:00- 18:00. It is more appropriate to run 3000 meters, which takes about 15 minutes, and then do gymnastics for about half an hour. Sweating is appropriate.

Evening:/kloc-eat at 0/8: 00, drink cowpea porridge for dinner, and don't eat anything too salty. Take a walk after dinner 15 minutes. After you come back, you can watch TV and play games for no more than an hour and a half. Go to sleep before 22 o'clock at night to ensure adequate sleep.

To have a good figure and lose weight, we must persevere. Don't be careless about sports, life lies in sports. I hope to adopt.