Before giving birth to the boss, in winter, the blood circulation was not good and the legs were always cold. Young as he is, he wears more clothes than anyone else. Later, I practiced yoga once a week and played badminton twice, and my leg problems improved. The most obvious thing is to wear less clothes in winter. I understand that because of good blood circulation, the body's ability to keep out the cold is naturally enhanced.

I was 29 when I gave birth to the boss. Maybe I liked sports at that time, so I didn't feel backache after giving birth to the baby. I was 37 when I gave birth to my second child last year. I haven't exercised much since I was pregnant. After giving birth to the child, I hold him every day, and my back is sore, especially my waist, which is always very sour.

After the maternity leave, I went to school and prepared activities with my students. When I was in the simplest leg press, it was very difficult to squat. I was surprised, got up and tried again, and my legs were weak. This time, I know, not only my back is weak, but also my legs are weak. No wonder I feel sick all over! There's really no way. I have to start practicing physical training.

I have been engaged in sports for so many years that I naturally know something about physical fitness. Many friends may know that each sports team of the national team has its own physical fitness coach to serve each athlete. Physical training of professional athletes is called sports physical fitness. Strengthening physical fitness can make more athletes improve their sports ability and special skills, avoid sports injuries and prolong their sports life.

But most friends don't know that physical exercise is more important for ordinary people. The physical fitness that ordinary people need to practice is called healthy physical fitness. Healthy physical quality is the physical quality needed to promote health, prevent diseases and improve the efficiency of daily life and work.

In fact, to put it bluntly, physical fitness is not just a certain aspect such as strength, endurance, flexibility and explosiveness. It actually contains everything the body needs. What professional athletes need is: professional physical training suitable for their own projects. What we ordinary people need is physical exercise that can help us improve our physical fitness. There is a difference between the two.

I think it is particularly important to do healthy physical exercise for the general population. Adults go to work every day and have little time to exercise. In the long run, his physical fitness will decline rapidly, and many young diseases will break out at this time, such as "cervical spondylosis, lumbar spondylosis" and other symptoms of long-term office work.

Friends who often "sit", move! In this way, you will find that you will gradually make some changes, just like: the rusty machine will be "oiled" again, and it will gradually take effect.

The following methods are some very simple physical exercise methods that I have summarized myself. Basically, it is carried out under static conditions. This kind of static exercise is the safest way to protect the body, and the action is very simple. Anyone can practice at any time, regardless of the location.

1, Heel Lift Exercise: (I often do this myself. When waiting for the bus or standing on the subway, I can simply lift my heels and beautify the muscle lines of my legs. )

2, squatting against the wall practice: (This exercise will be practiced at home by yourself, which is very helpful for the recovery of leg strength. People with poor knee joints should practice more. This is also a recovery exercise)

3, waist and abdomen exercises: (I often do static exercises from both ends, and I like it very much. As long as I find a place to sit, I can practice, which is helpful for the waist, abdomen and back muscles)

4. Static and flat lifting exercise: (This exercise is what I practiced the most when I was an athlete. At that time, I hurt my elbow, so I couldn't do all the restorative strength training. Finally, the team doctor recommended this action to me for recovery. Can thin arms and increase muscle strength)

5. Stretching exercise: (This is a very important link that everyone should do. Regular stretching can promote blood circulation and make muscles elastic. This training should be done frequently, not necessarily so much every time, but according to your own situation.

I hope these physical training methods I summarized can help you. Let's "run" together on the road of physical training!

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