2 Is it effective to dance thin belly? Dancing is a whole-body exercise. In fact, generally speaking, you will lose weight all over, so you can go to thin belly naturally. However, the effect of dancing thin belly needs long-term persistence, and the effect is relatively slow.
Dance is a sport that integrates sports, dance and music. It is comprehensive, artistic and rich in aesthetic content. Insisting on exercise has obvious effect on burning waist and abdomen fat, eliminating fat and shaping perfect hip curve.
3 What kind of dance can thin belly 1? Belly dance Belly dance is undoubtedly a way to lose weight, and it is also a new hot spot to lose weight in recent years. The movements are simple and easy to learn, and there is no need to worry about any harm to the body, and it is not limited by age and size at all. For any woman who loves beauty, trying to lose weight is a good way. In addition to thin waist and abdomen, it can also effectively tighten the whole body lines, so that you can easily reduce the fat of your arms, hips and thighs and make the lines more beautiful.
2, jazz dance Jazz dance is an aerobic exercise, dancing jazz dance 3-5 times a week, dancing for 30-50 minutes each time, can shape the devil's figure. Jazz dance absorbs a variety of dance elements and techniques, and shows the burning amorous feelings, hip-sending, waist-twisting and body-twisting in waves, all of which reveal the charm and new feeling of women. Jazz dance can not only exercise, lose weight and shape, but also make women more fashionable and charming, greatly enhancing women's social charm.
3. Latin dance Latin dance is a complete physical exercise. When dancing Latin dance, every joint and muscle of the body is moving, the pelvis swings violently, and the crotch twisting can effectively eliminate the fat on the stomach, and can shape the muscles into a stretched state and shape them effectively.
4 precautions for dancing 1. Don't rush for success. Some novices often have the mentality of being eager for success in the early stage. Any beautiful dance is achieved after years of formal practice. Each student needs to go through the process of basic skills training, element learning, simple repertoire learning and performance, and complete repertoire participation.
2. Find a good dance teacher. Finding a good teacher can teach you the most efficient learning method and train your dance perception and insight learning ability. The role of teachers is that they can often help you avoid easy mistakes and know how to help you avoid detours or traps.
3. Don't be blind and confident. When a person dances, he often feels that he is standard in action, skilled in dance steps and feels good about himself, but this is not necessarily the case. At this time, you not only need a large floor mirror or video camera to shoot, so that you can clearly find some of your bad habits, as well as the right or wrong places.