First, go to bed early and get up early. Moreover, three meals a day must not be less, you can't stop eating easily, you should eat well at dinner, you should control your appetite and you can't eat too much.
Then we should arrange the daily exercise time, cultivate exercise habits and strengthen the effect of losing weight. Dr. Dunren Xiao said that cultivating exercise habits is the key to success in losing weight. The type of exercise is best that you like, regardless of the venue.
If you can't avoid eating some high-calorie food, then leave 1/3, don't feel wasted and eat too many calories.
Then there is "please be greedy for 5 minutes" and wait until you are really hungry. The purpose of being patient for 5 minutes is to let yourself know when you are "greedy" and when you are "hungry". In addition to maintaining the normal time for three meals, if you feel empty during non-dinner time, please wait patiently for 5 minutes and use this time to take a walk, brush your teeth, drink hot tea or eat calorie-free dried konjac. After a long time, you will have less time for gluttony and lose interest in snacks. You do eat three meals.
Finally, we should cultivate interest, distract attention and relieve stress. Many people will eat to relieve stress. Although it is effective, it is at the expense of their health! Therefore, cultivating interests other than "eating" is very helpful to lose weight. I especially want to eat when I feel stressed, because it is normal to secrete sugar to stabilize mental hormones, but it is not the only way to relieve stress.