If you want to lose weight, I suggest you eat less and exercise more, don't eat too much, and eat more fruits to ensure the nutrition your body needs. As for exercise, I suggest you jump rope, which is very effective. As long as it lasts for half an hour every night, the effect is obvious. Rub your legs after exercise, relax, and don't be sore. Of course, the most important thing is persistence. Success belongs to the persevering.
As a colleague, I skip rope every day, and now my hand has lost more than 20 kilograms. The effect is obvious. Come on.
However, if you are not particularly fat, don't care too much even if you are fat. Just do proper exercise every day. After all, health and happiness are more important. I wish you success in losing weight.