Eat full at noon, eat less at night, eat less at noon, eat full at night, which is more scientific and which is easier to get fat.
Think of your daily consumption as 100%, eat 30% in the morning, 40% at noon, and eat less at night (especially those indigestible things, such as meat). No food (including water) is allowed from half an hour before going to bed. Because there is little activity at night, it is not easy to digest the accumulated things in the body quickly, but walking for half an hour after meals is good for health. No, no breakfast. Skipping breakfast is not only easy to get fat, but also easy to get cholecystitis.