First of all, eating eggs for breakfast helps to lose weight:

According to the Daily Mail reported on the 2nd, scientists found that people who eat poached eggs, boiled eggs or scrambled eggs for breakfast lose about two-thirds more weight than others.

Researchers at Louisiana State University conducted an experiment on a group of overweight and obese women. They can choose two eggs or bagels for breakfast, which contain the same calories and weigh roughly the same. After eight weeks, the researchers found that people who ate eggs lost more than 65% of their weight, and at the same time, their waistlines decreased twice as much as those who ate bagels.

Eating eggs for breakfast helps to lose weight because it can make people feel full for a longer time than other foods. So after eating eggs for breakfast, people will eat less food next. Nichil Dean Dehar, an obesity expert, said, "An egg breakfast can reduce energy demand for at least 24 hours".

At the same time, eggs are rich in protein, fat, vitamins, iron, calcium, potassium and other minerals needed by the human body. Eggs are also rich in lecithin and yolk protein, which can emulsify fat cholesterol into tiny particles, which can be used by the body after being discharged from blood vessels, which is beneficial to the development of the body. Eggs contain more trace elements such as vitamin B, which can decompose and regulate metabolism, promote digestion and absorption, and accelerate fat burning.

Eggs not only have the function of dissolving and burning fat, but also have only 80 calories, which can be said to be a diet food for dieters.

Secondly, soybean milk is rich in plant protein and phospholipids, and also contains vitamin B 1. B2 and nicotinic acid. In addition, soybean milk also contains minerals such as iron and calcium, especially calcium, which is very suitable for all kinds of people, including the elderly, adults, teenagers and children.

Therefore, soybean milk is a nutritious drink. A cup of soybean milk every morning can not only supplement the nutrients needed by the body, but also be easily absorbed by the body.