Second,

Eat less snacks, especially after meals.

Eat well in the morning (don't eat greasy food for breakfast, it's better to drink soybean milk and eat an egg), eat well in the middle (90% is enough, not enough to eat), and eat less or not at night (fruit can be used instead).

Fourth, drink a cup of boiled water first every morning.

Don't deliberately skip meals in order to lose weight, so your body will be overwhelmed. You may not feel well now, but it will be very uncomfortable in the future! It is very important to pay attention to diet at ordinary times, and exercise more!

I wish you success in losing weight as soon as possible!