There is no universal standard for the length of squatting against the wall, which depends on personal physique. Generally speaking, people who don't usually exercise much can persist for 30 seconds to 1 minute at a time; If you exercise regularly, you can stick to 1 ~ 3 minutes. Generally, you can rest after a quiet squat 1 ~ 2 minutes, and then repeat it, which can be repeated 3 ~ 6 times a day.

The posture is as follows:

Feet shoulder width apart, hands on thighs.

Squat slowly until the thigh is at an angle of 45 with the ground, and hold it.

The back waist clings to the wall and feels the muscle strength near the knee.

Sitting still against the wall has the following advantages:

1, enhance leg strength. When we do squats, our legs support the whole body and our muscles get a good exercise. Over time, the strength of the legs increases.

2, stovepipe. While exercising muscles, you can burn leg fat to achieve the effect of stovepipe.

3. Improve your balance. Keeping squatting against the wall is conducive to stabilizing the center of gravity, and long-term persistence can improve the balance of lower limbs.