What is the principle of yoga to lose weight?
1, reduce fat
Yoga to lose weight is mainly able to consume the calories of our body. Yoga has many movements, some of which are aimed at different parts of the body, so the calories consumed will be different. Yoga can also help improve our metabolism and help our body detoxify.
Step 2 control your appetite
When practicing yoga, we need to keep breathing smoothly. At this time, our mood will become very good and we will see a lot of troubles. Breathing smoothly helps to regulate our gastrointestinal function, help us digest and control our appetite, thus achieving the effect of losing weight.
Which is better, swimming or losing weight?
1 yoga
Yoga is mainly through our static exercise and then achieve the effect of exercise, using actions to adjust our breathing, accelerate body metabolism, remove waste in the body, and then accelerate calorie consumption. Generally, yoga can consume 260 calories an hour.
Step 2 swim
Swimming is a very slimming exercise, which can exercise our whole body muscles and accelerate fat burning. People who swim for a long time will have perfect body lines. Swimming for 60 minutes can consume 650 calories, so if you want to lose weight, you can choose swimming. However, if you persist for an hour, you may be exhausted. I suggest you do what you can.
Basic movements of yoga
1, half-moon variable
Half-moon can stretch our leg muscles, exercise our side waist, open our pelvis and let blood flow to our legs fully. Action decomposition: the right leg is upright, the left leg is straight, the knee is bent, the calf is adducted, the upper body is extended downward, the right hand is extended downward, the left hand is extended to grasp the toe of the left foot, and the head is downward.
2. Dance King Variant
The King of Dance variant needs a strap to help us complete this pose. The function of bandage is to improve the strength of pose's arm and the curvature of leg, and at the same time make the waist bend back and be softer. Action decomposition: the left leg is upright, the right leg is extended backward, the knee is bent upward, the upper body is bent back and forth, the right hand is straight down to grasp the knee of the right leg, and the left hand is backward to grasp the bandage, and the bandage is tied to the right foot at the same time, looking forward.
3. Inverted variant
The inverted variant is like a person walking at 180 degrees, which makes our body stretch to the maximum extent and increases the range of our physical activities. Action decomposition: hands stand upright on both sides of the body, upper body is backward and the body is parallel to the ground, left leg and thigh are upward, knees are bent, calves are forward, right leg is upright and straight, and toes touch the wall.
The benefits of practicing yoga
The benefits of practicing yoga, in terms of mental outlook, can make us energetic during the day and sleep until dawn without insomnia. From the perspective of mental health, it can help us face life difficulties more calmly and calmly, and will not become anxious or negative. At the same time, yoga makes our skin firmer, removes toxins from the body and makes our bodies healthier. These are the benefits of practicing yoga for a long time. People who practice yoga for many years don't just rely on perseverance. What really makes them want to stop is yoga.