First, before going to bed every night, lean your legs against the wall for 30 minutes, making a 90-degree angle with your body. For a long time, make sure you have beautiful legs!

Second, this is what gentlemen who sing a double reed often look like. When they were sitting in a chair, the chair was suddenly taken away, and they still kept their original posture. Remember, if you are not careful, you still keep that posture.

Cross your feet.

This is to use the strength of the waist, back muscles and the front side of the thigh to tighten the thigh. Because you can't do it in the air, you should rest against the wall. You can feel the weight of your body.

sequence

Don't let your waist droop when you are tired, be patient.

1. Lean against a post or wall, heel to thigh length, stand away from the wall (about 40 cm).

2. Don't leave the wall, and slowly squat down your back and waist.

3. Stop when the thighs are parallel to the floor and the knees are at right angles, and then stop and hold back.

frequency

At least one, two, three and four count to about fifty, and at most one hundred.

focus

When you are tired, your waist will droop slowly, so it is important to be still.

From the back of the head to the back of the head, it is important to persist.

Other influences

This is an endurance battle with thinner calves and knees.

Third, there is no direct relationship between calf thickness and heredity. If you want to thin your calves, you can massage them for more than five minutes every morning and evening (remember to push them from bottom to top), or you can stand on tiptoe and tie sandbags on your calves.

Swing down, swim more and walk more, all of which can achieve the goal of stovepipe.

Fourth, poor blood circulation and thick calves.

Nine out of ten girls say they have fat calves. In fact, the calf can be regarded as one of the most difficult parts of the body. Because the calf is an important support of the whole body weight, it must have a certain "weight".

. At the same time, many OL exercise less, stand too much or sit too much, which slows down the activity of blood and lymphatic system in the foot and causes poor metabolism, which is easy to cause edema or excessive fat in the calf.

Step 1: Relax your strong calves.

In fact, if you want to thin your calves, you must first check whether the muscles of your calves are slack or tight. If the muscles are tight, it will be more difficult to lose weight. Therefore, the first leg reduction plan is to untie the knot.

The real calf fat begins.

Method 1

On weekdays, you can sit on the ground, lift one foot at right angles, and beat your calf with your fist for 5 minutes on each side.

Method 2

When you have a holiday, you might as well put the bath salts on the market into the bathtub, let your calves soak for a while and relax your muscles. After bathing, you should also pat your calf and supplement it.

The blood circulates rapidly.

Step 2: Strengthen the campaign of reducing fat and tightening.

When the calf begins to become soft (or naturally flabby), the next round of weight loss work is to strengthen the effect of reducing fat and tightening, and you can do some body-building exercises every day.

Exercise (1)

1. Place the front end of the foot on the raised platform and press the foot down as far as possible.

2. Then the calf stands on tiptoe to lift the whole person hard.

Repeat this set of movements rhythmically, 20-30 times, try to stand up and press down as hard as possible, preferably a little sore. You can put one hand on the bracket to keep your balance.

Exercise (2)

1. Lie on the ground, straighten your feet up at 90 degrees to your body, cross the instep with a long towel, straighten your hands and stand on tiptoe.

2. Press the towel hard with both hands and press the soles of your feet at the same time to keep your hands and feet straight.

Repeat this action for 40 times, and you can tighten the calf and make the lines more slender.

Step 3: finally sprint stovepipe.

Of course, the final stage is to speed up the slimming effect. You might as well buy some stovepipe cream and stovepipe products to help your helper, which can moisturize your legs and make your legs glow!

Dietary method for eliminating edema

Besides massage, proper eating habits can also shape beautiful legs.

1. Vitamin E helps to eliminate edema.

Poor blood circulation can easily lead to edema of the feet. Foods containing vitamin E help to speed up blood circulation and prevent leg muscles from relaxing. Foods rich in vitamin E include almonds.

, peanuts, wheat germ, etc.

2. Vitamin B accelerates metabolism

Vitamin B 1 can convert sugar into energy, while B2 can accelerate the metabolism of fat and eat more foods rich in vitamin B, such as mushrooms, sesame, tofu, peanuts and spinach.