Xiao Ning, who has been groping in the gym for nearly two months recently, knows a lot about sports and food, but she is old and young. After my unremitting efforts and the dietary advice given by the coach, she lost weight from 123 to 1 15 kg in a month, which was 8 kg! This figure is extremely happy for Xiao Ning, but I haven't been happy for a few days, and my weight has been maintained at 1 15. No matter how hard I practice, I won't lose the scale again.

After telling this puzzle to the fitness instructor, the fitness instructor told me a little secret and gave me a small recipe with a list of negative calorie foods on it, saying that if you follow this list, not only will you not get fat, but most people will get thinner and thinner. Plus the usual exercise, your weight will easily return to double digits. Then I realized that there is such a magical thing as "negative calories" in the world.

The so-called negative calorie food does not mean that we literally have no calories, but that these foods need more energy in the process of chewing and digesting than the energy contained in the food itself. The weather is getting colder and colder, and there will be a slight cold tomorrow. People are less and less willing to exercise every month, which will lead to slower metabolism and more and more body fat. Negative calorie food can speed up human metabolism, and rich dietary fiber can also help us increase satiety and reduce the intake of other foods, thus achieving the goal of losing weight.

For example, an apple with a calorie of 80 kcal takes about 100 kcal to consume, resulting in energy loss of 20 kcal, which is the origin of negative calorie food and the reason why the more you eat, the thinner you get. If you are ready to lose weight like Xiao Ning or are already on the way to lose weight, try these 7 negative calorie foods, which can help you lose weight faster!

Papaya is a kind of nutritious fruit, and its main nutrients include papain, dietary fiber, vitamins and so on. The papain it contains can help decompose the excess fat accumulated in the body, so eating papaya often can help you reduce fat, diuresis and relax the bowels.

Cuttlefish is a kind of food with very low fat content, and it is an ideal choice to lose weight just like seafood. Because eating too much will not make you fat, and the various nutrients contained in it can help the human body absorb more nutrients, which are very delicious with meat or vegetables.

Bean sprouts are rich in iron, phosphorus and water, which can prevent fat from accumulating in subcutaneous tissue. At the same time, bean sprouts are also a kind of vegetables rich in vitamins, protein and dietary fiber, which is the first choice for people who want to control their weight!

Coix lachryma-jobi is one of the coarse cereals we often eat. Modern nutrition research found that Coix lachryma-jobi contains a lot of protein, oil and rich vitamins. Regular consumption of Coix lachryma-jobi can not only eliminate body edema, but also improve skin quality and make skin smoother and whiter.

Bamboo shoots are a natural diet food with low calorie and high fiber, especially bamboo shoots contain more crude fiber, which helps to relieve constipation and enhance intestinal peristalsis.

Frozen tofu is definitely one of the low-calorie foods that can scrape oil and remove fat in all ingredients. Frozen tofu helps to reduce body fat content, and rich dietary fiber helps digestion.

Yellow pear is rich in dietary fiber, organic acids, vitamin C and so on. And the content of vitamin C is five times that of apples. In addition, the yellow pear is also rich in xanthase, which can help decompose protein's catabolism through calories, because it is very suitable to eat some yellow pears after a big meal to promote digestion and defecation.

For the above seven kinds of delicious food, I suggest that you can increase your stock, focus on low-calorie and negative-calorie foods every time you cook, develop good habits of healthy eating, and your weight will get thinner and thinner. I hope my sharing can help us and make our weight easily return to double digits. Come on!