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How to swim breaststroke video
The essentials of breaststroke are as follows:

1, start the action: stand in the pool, take a deep breath, slide your feet together and jump into the water, and adjust your body to be parallel to the water;

2. At this point, your feet must be straight and close together, don't bend, and your mouth is still slowly exhaling;

3. Turn the palms of your hands slowly from bottom to outside, and push the whole arm obliquely downward, not too hard;

4. When the palms and arms feel pressure, starting to grab the water hard can significantly improve the swimming speed;

5, the action of closing the hand inside, both fast force and smooth curve, and pay attention to the elbow joint must be lower than the hand at the end of closing the hand;

6. Start turning the foot so that the inside of the foot and the calf face the pedaling direction, which can give full play to the pedaling power and create better forward thrust;

7. The legs do the action of squeezing water, and the waist and thighs exert force, and the calves and soles push the water outward until the legs and feet are straight;

8. Then put your hands and feet together at the same time, lift your head out of the water, quickly open your mouth and take a deep breath;

9. Lower your head and exhale slowly. When your arms are almost halfway forward, kick your feet hard in the direction of pedaling;

10, stretch your arms and shrink your shoulders as much as possible to form a good flowing pattern, slide naturally 1 to 2 seconds, and then repeat the previous action steps.

Swimming safety tips:

1, don't jump into the water to swim immediately after taking part in strong physical labor or strenuous exercise, especially in the case of sweating and fever, otherwise it will easily cause cramps.

2. Polluted (poor water quality) rivers, reservoirs, places with rapids, the intersection of two rivers and lakes with gaps are not suitable for swimming.

Don't panic when you have a cramp in swimming. Be sure to stay calm, stop swimming, take a deep breath first, float on your back, and take different methods to save yourself according to different parts.

4. Swimming should be carried out in the swimming area with safety protection zone. Swimming in non-swimming areas is strictly prohibited. Swimmers should choose areas that are familiar with underwater conditions.

People who can't swim should never play by the water alone.

6. Don't go into the water alone without a swimmer. It is best to be led by a security officer. Swimming time should not be too long. You should go ashore and rest for 20 to 30 minutes.

7. Pay attention to rest, don't swim long distances, and don't stay away from your partner. If you feel unwell, tell your partner to go ashore to rest, watch your partner swim on the shore and pay attention to their safety.

8, swimming should also be divided into occasions, for deep water, try not to swim, so as to avoid accidents.

9. Before swimming in the water, you should do some warm-up exercises, such as running, doing unarmed exercises, imitating swimming movements, etc., and take a shower with cold water to enhance your body's adaptability.

10. Swimming in natural swimming places should be led by parents, relatives or teachers.