Constipation is very harmful to human health. If you are constipated for a long time, it will also induce various intestinal diseases. People with constipation tendency can often eat some sparse bananas in their daily life. Banana is rich in dietary fiber and sugar, which has a good laxative effect. Eating cooked bananas often has a good effect on improving constipation, and can also help supplement some nutrients needed by the human body to achieve the purpose of losing weight.

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