We need to pay attention to the way of exercise. At the initial stage of fat reduction, it is necessary to do more aerobic exercise to improve the physical function level such as cardiopulmonary endurance, supplemented by low-intensity strength training. In the middle stage of fat reduction, reduce the time and intensity of aerobic exercise. First, judge whether you need to lose weight or shape according to your body composition, and then find a suitable method. It is suggested that lean and normal weight should increase muscle first, and then put it into shape to improve lean body weight and then reduce fat. After reducing fat, you can achieve the effect of shaping through training.
As the saying goes, eating is a very important point in our weight loss. We eat a lot of things every day, many of which are made up of protein, fat, carbohydrates and so on. To lose weight, remember fatty foods, and eat less pasta and heavy-flavored foods, such as eating more vegetables, drinking more hot water and melon. Of course, this is just a convenient diet, fat-reducing cream is necessary, and exercise is definitely hopeless. Shaping is definitely dredging channels and collaterals. Body-shaping cream and meridian brush are essential items that need to be adhered to.
Eat high-quality protein, beef, chicken breast, shrimp, fish, etc., all of which are high-quality and high-protein. Simply put, it is to consume a lot of energy, balance diet, increase exercise and combine diet. Control the intake of snacks and arrange the time reasonably. If you are an ectoderm, slim and not easy to gain weight, you don't need to do extra aerobic exercise. Because aerobic exercise consumes energy, this energy should be used for strength training to gain muscle growth.