The new mother is the weakest after delivery and needs to recover urgently. At the same time, breastfeeding and parenting are also big projects, which consume a lot. Therefore, during confinement, the correct way to lose weight is very important. This article will introduce the correct weight loss methods for new mothers during the second month to help them recover.

Avoid strenuous exercise and dieting.

During confinement, please avoid strenuous exercise, dieting or wearing body-shaping clothes, which may seriously endanger your health. However, please also avoid taking too many high-fat and high-sugar tonics, which may make your road to losing weight more difficult in the future.

Appropriate activities to promote metabolism

Proper postpartum activities can accelerate metabolism and promote lipolysis. Natural postpartum, you can do some simple activities in bed, such as turning over, lifting your legs, shrinking your anus, etc. After a week, you can try to do light housework and take a walk after dinner. The mother of cesarean section can do some simple activities before removing the stitches, and then take a walk and other exercises after removing the stitches for one week.

Eating less and eating more is healthier.

During confinement, avoid dieting or taking extreme weight loss methods. You can try to divide three meals a day into five meals, which will help control calorie intake, keep full, avoid hunger and help you lose weight.

Cereal porridge is a good helper for slimming.

When you are confinement in summer, you can try to use miscellaneous grains and bean porridge instead of white rice for dinner. Millet, oats, red beans, black rice and other ingredients are rich in vitamin B 1, which can improve the quality of breast milk, and also contain dietary fiber, which can prevent constipation. Moreover, the porridge is full of water, and you are not afraid of gaining weight when you are full!