Because the hula hoop mainly rotates through the abdomen, it can't rotate if the abdominal strength is not enough. So hula hoop requires burning belly fat to generate energy. In this way, the belly fat will be less and less, and the waist will be thinner and thinner every day.

Turning hula hoop can not only help gastrointestinal peristalsis, improve constipation, but also reduce excess fat around the waist, so many women will choose to use hula hoop to lose weight.

Extended data:

Hula hoop is not strong. To achieve the effect, it is necessary to extend the exercise time and keep exercising until reaching the standard of aerobic exercise, that is, the heart rate is 130 times per minute, which can consume the accumulated fat and excessive calories in the body. The exercise time of hula hoop shaking is more than 30 minutes three times a week. Because of its low exercise intensity, it is necessary to speed up the shaking speed to reach the heart rate of 130 beats per minute.

When you turn the hula hoop, you must keep your body balanced, keep a constant and stable rotation, and don't rush in. It is best to feel relaxed and breathe smoothly. When turning, you don't have to stand in one place all the time. Walking a little can avoid leg muscle stiffness and joint fatigue. The hula hoop you choose should not be too heavy or too light. The weight you can bear is the best.

People's Daily Online-Hula hoop is very effective in slimming waist. What should I pay attention to when turning a hula hoop?