Eating more fruits containing more potassium at ordinary times can eliminate leg edema and lower body obesity. Introduce several kinds of fruits with high potassium content, and try them if necessary.

Banana: A banana with a little higher calorie can actually be eaten as dinner. It contains a lot of potassium, but low in fat and sodium, which meets the nutritional needs of beautiful legs.

Apple: This is a different kind of fruit. Calcium content is much richer than that of ordinary fruits, which helps to metabolize excess salt in the body. Malic acid can metabolize calories and prevent obesity in the lower body. Water soluble fiber and pectin can solve constipation.

Watermelon: cool watermelon, which contains diuretic element citron, enables salt to be discharged smoothly with urine, and is also effective for cystitis, heart disease and kidney disease. In addition, it also contains a lot of potassium, and its ability to modify the legs should not be underestimated.

Pay attention to losing weight

Balanced diet: to slow down the time of eating, eat a meal for not less than 20 minutes.

Negative calorie balance: please remember the principle of losing weight, and the calorie intake must be less than your consumption. (Kang Beiqi)

Reduce calorie intake: If you reduce calorie intake 100 calories every day, you may lose 4 kg in about 5 weeks.

Change the food structure: change the food structure accordingly without reducing the food intake. Replace high-fat foods with fruits, vegetables and grains.

Don't eat too many drinks: use water instead of drinks.