It is said that the "goddess" was very fat when she first debuted, and a pie face simply frightened her friends.
Recently, Zhao won the Best Actress Award in the Golden Eagle Festival for her role of "Flower" in "Flower". Zhao has always been a round face in the eyes of fans, with a lovely expression and looks very comfortable. In fact, she is a petite girl, weighing only 86 Jin. Originally only 86 pounds, she lost 8 pounds for a new play these days, leaving only 76 pounds, which was obviously a lot thinner and distressed. . .
Close-up contrast, the face is not so round, more linear. This figure is the same as that of Zheng Shuang. Are all the stars in the entertainment circle all work and no food? Or is it because the pressure of filming is too great that everything you eat is consumed?
It is reported that Zhao advocates a healthy and correct way to lose weight. In order to lose weight healthily, she insists on a light diet every meal and strictly controls the amount of oil in her diet. She also insists on a light diet when eating out. She will put a bowl of water beside her and wash the dishes with water before eating.
She will also reduce her food intake appropriately. When she feels hungry, she will eat some low-calorie snacks to fill her stomach, or distract her attention by exercising and chewing gum. Usually when eating on the set, Zhao will stick to his eating habits, eating soup first, eating low-calorie food first, and then eating.
Demystifying Zhao diet
Monday diet:
Breakfast: low-fat milk, whole wheat cheese sandwich and an apple.
Lunch: spinach beef, mushroom tofu, radish and coriander soup, germ rice.
Dinner: tomato macaroni and Chinese cabbage slimming soup.
Tuesday diet:
Breakfast: Nut oatmeal and yogurt salad.
Lunch: Vegetarian jiaozi, assorted vegetables and egg drop soup.
Dinner: fried rice with vegetables and eggs, loofah and seaweed slimming soup.
Wednesday weight loss diet:
Breakfast: vegetable salad, whole wheat toast, wheat germ milk, kiwi fruit.
Lunch: Fried Chinese kale, roasted miso fish, fish-flavored eggplant, germ rice and Flammulina velutipes soup.
Dinner: vegetable soup hot pot.
Thursday diet:
Breakfast: boiled water spinach, sweet potato porridge, pork floss mixed with tofu pear.
Lunch: tomato and beef risotto, Chinese cabbage and mushroom soup.
Dinner: dried noodles with vegetables, mushroom and cucumber soup.
Friday diet:
Breakfast: egg steamed bread, alfalfa bud salad, grapefruit.
Lunch: jiaozi with vegetarian stuffing and bean curd with soy sauce.
Dinner: steamed chicken legs, germ rice, burdock and radish soup.
Saturday diet:
Breakfast: fruit salad, baked potato and orange juice.
Lunch: fried rice with edamame and eggs, Chinese cabbage and tofu soup.
Dinner: fried rice noodles and vegetable soup.
Sunday diet:
Breakfast: seafood porridge and pomegranate.
Lunch: boiled cabbage, chicken with scallion oil and seaweed soup.
Dinner: vegetable pizza, tomato and mushroom soup.