1, collagen powder can be taken directly with warm water. Pour collagen powder into warm water below 40 degrees and dissolve gradually. You can stir it properly to accelerate the dissolution. It can be completely dissolved after about 5 minutes, and it is pure, colorless and transparent.

2. In general, the recommended daily dosage of collagen powder is 4-5g. If the skin condition is not good, it can be increased to 8- 10g per day. The best time to take collagen powder is half an hour before going to bed, because 10 afternoon to 2 am is the best time for skin repair. We can take it twice a day separately, on an empty stomach before breakfast and half an hour before going to bed at night for better absorption.

3. Collagen powder can be added to your favorite drinks, such as water, coffee, milk, fruit juice, soybean milk (the temperature should not be higher than 40 degrees) and so on. And you can also mix yogurt and honey for brewing. Collagen can work synergistically with VC or grape seed, so it is suggested to mix with juice with high VC content or combine with grape seed.