Many people have always had a misconception that fat and muscle can be transformed into each other. After a period of exercise, the abdominal muscles can be changed from chubby to eight-pack, or if you don't exercise for a while, the abdominal muscles will become fat.
Or some people think that as long as I exercise my abdominal muscles every day, I can reduce the fat on my stomach and practice my abdomen to thin belly. However, in fact, these ideas are all wrong, and it is no wonder that so many people think it is difficult to lose weight and gain muscle.
It is entirely because their efforts are in the wrong direction and they understand the wrong purpose of exercise. We exercise muscles to shape, not to lose weight. If you are full of fat and want to build eight-pack abdominal muscles, then lose weight first.
Many people think that as long as I exercise, fat can be turned into muscle. This is a completely wrong view. You know, our fat cells and muscle cells are completely different kinds of cells.
Everyone who studies high school biology knows that highly differentiated cells cannot be transformed into other forms. So muscle is muscle and fat is fat. It is completely a rumor that eating fat first and then exercising can easily build muscles.
Some people may ask, why do I insist on practicing sit-ups for ten minutes every day, but I still can't develop abdominal muscles? This is because the intensity is not enough, and insisting on doing sit-ups every day can achieve the effect of exercising abdominal muscles.
But if you only do this kind of exercise for ten minutes every day, and you don't increase the difficulty of exercise on this basis, the intensity of abdominal muscles will gradually become insufficient to stimulate their growth.
So in these ten minutes, add some other movements, or give yourself a load when doing sit-ups, so that your muscles can get more stimulation and reach a new height.
At the same time, I began to lose fat, so that the fat covered on the muscles became less, so that I could see the abdominal muscles soon.
Someone asked why you can touch the abdominal muscles, but you can't see the lines. This is not because the abdominal muscles are not in place. On the contrary, the abdominal muscles can be felt, indicating that there are abdominal muscles of a certain scale in the abdomen.
But on the top of the abdominal muscles, there is a layer of fat that can't be revealed, so as long as you exercise the abdominal muscles and start fat-reducing training, you will soon be able to see the abdominal muscles.
So, why the thin man's abdominal muscles are meaningless. Because their abdominal muscles are not exercised, but because their body fat rate is too low and thin. Such abdominal muscles are often not as strong as those who are slightly fatter.