Chinese medicine believes that yam has the effects of invigorating spleen and stomach, promoting fluid production and benefiting lung, tonifying kidney and astringent essence. Secondly, yam is rich in dietary fiber, low in calories and high in nutrition, and can produce satiety after eating. So yam is regarded as a good assistant for women to lose weight. Not only that, yam contains mucus, allantoin, choline, cellulose, fat, vitamins A, B2, C, calcium, phosphorus, iron, iodine and other minerals, which can provide a variety of essential nutrients for the human body and also have the effect of breast enhancement! Today, I will introduce 4 recipes for yam breast enhancement to girls who love beauty, so as to ensure that your bust is up! !

Management method:

1, yam yogurt

Ingredients: yogurt 1 bottle, yam powder.

Practice: Put the yam powder and yogurt together in a cup and stir well.

2, yam milk apple paste

Ingredients: 15g yam powder, 1 apple, 250cc fresh milk.

Practice: peel the apple and cut it into small pieces; Put the yam powder, apple pieces and fresh milk into a blender and stir.

3. Honey paste

Ingredients: 20g yam powder, honey (dosage depends on personal preference).

Practice: 20g yam powder, simmer for about 3 minutes, turn off the fire for 5 minutes, and then add honey.

4, yam sesame beauty cream

Ingredients: 20g yam powder, 20g sesame powder 120g, 250g fresh milk, and appropriate amount of rock sugar.

Practice: add black sesame powder and fresh milk to yam powder, boil and stir it into paste with low fire, and then add rock sugar.

efficacy

Yam can strengthen spleen and stomach, help digestion, nourish kidney and essence, benefit lung and relieve cough, lower blood sugar and prolong life.