Salad is a popular food. Eating more salads helps to lose weight. Salad includes vegetable salad and fruit salad, and it is also very simple to make. The ingredients are also relatively simple and the calories are relatively small, which is particularly effective for people who are losing weight. So more and more people will try to eat a light diet in shalala to lose weight, but some people still don't know what it is. So what is shalala light food?

1. Slimming weapon. The biggest obstacle on the long road to losing weight is these two-"hunger" and "malnutrition". Dieting to lose weight, no matter how effective, is always a way to hurt your health. You don't need to diet to lose weight. Reasonable diet and proper exercise will make it easier and more efficient to lose weight.

2. Protect the digestive system. Long-term overeating or heavy oil and salt, food accumulated in the stomach for a long time, leading to indigestion, which will bring great burden to the stomach and even more serious gastrointestinal diseases. Light food can reduce the burden and protect the digestive system, which is a healthy eating habit.

3. Prevent diseases such as "three highs". Diseases such as "three highs", osteoporosis and diabetes are all caused by irregular diet or overeating. Eating more nuts and vegetables and only seven or eight full meals will help to improve these diseases and make you healthier.

4. Make your mood happy. Eating lightly reduces the burden on the stomach, bid farewell to the obese body, and all kinds of diseases are far away from you. Your mood naturally becomes more relaxed and happy, and every day is relaxed and full of vitality, so you can better start a healthy life in the future.

Salad is transliteration, that is, salad, which is also translated into salad and salad. There are three main kinds, namely fruit salad, vegetable salad and other salads.

Vegetable salad originated in the west. It is a dish made of green lettuce, often with radish, cucumber or tomato and seasoning.