1. Weight loss refers to a phenomenon of reducing fat accumulation in the body through drugs, diet, exercise, meridians of traditional Chinese medicine and psychotherapy, trying to correct the improper behavior caused by abnormal reactions of obese people, that is, using behavioral science to analyze the characteristics and exercise types of obese people, and on this basis, reasonably correct the actions that lead to obesity.

Second, the method of losing weight is as follows:

1, more "stairs" and less elevators. Climbing stairs can strengthen the body and promote heart and lung function, and can consume about 10 to 17 calories per kilogram per hour. Remember: Never.

Rely too much on elevators. 2. When going to work or class, you might as well get off one or two stops in advance and walk to complete the existing trip. This can not only refresh the mind, but also achieve the effect of exercise.

3, "blowing balloons" slimming method. Spend a little time "blowing balloons" every morning for about 20 minutes, which can improve your health.

Improving metabolic function is really a good way to lose weight.

4. "Drink a big bowl of soup" or "drink a big cup of boiled water" before meals and remember to chew slowly. Because the center of satiety is transmitted from stomach to stomach.

The brain takes about 30 minutes. If you eat in a hurry and strip all the food at once, your brain still doesn't receive the signal of satiety.

Then of course there will be overeating. So, before eating, you might as well drink a big bowl of soup or a large cup of boiled water, remember.

Chew slowly, so that you can reduce the amount of food you eat in a meal.

5. Eat a chocolate before dinner. The "cocoa" contained in chocolate can not only relieve stress, but also make people produce some kind of.

The degree of satiety, therefore, as long as you eat one tablet before meals, you can definitely reduce your appetite for dinner and prevent yourself from overeating.