Running and sweating can detoxify, but it is not necessarily related to weight loss. Easy to sweat, in addition to the large amount of exercise, but also related to the high temperature outside. Even if you don't exercise at high temperature, you will still sweat.

Running and sweating can only secrete a small amount of heat. It should be said that 1 g sweat releases about 580 calories, which lowers the body temperature. People only lose weight temporarily when they lose water, and normal weight loss refers to fat reduction. Sweating every day can help you lose weight. In fact, it means to exercise properly every day and consume a certain amount of calories, so as to exercise to lose weight and stay healthy.

Extended data:

Benefits of running:

1, develop a good physique that is easy to burn fat.

Generally speaking, running belongs to aerobic exercise (running speed will affect the heart rate, but generally speaking, it is considered that the heart rate of running should be controlled within the aerobic heart rate range). Through running, you can improve muscle strength, make muscle mass properly return to normal level, at the same time, you can improve the basic metabolism level in the body, accelerate the burning of fat and develop lean body mass.

2. Make your body stronger and younger

Running can not only burn fat, but also shape the body if the posture is correct, especially round the drooping hips. When running, swinging your arms can exercise the muscles around your chest, and even if you are thin, you can become bent back and forth.

3. Improve the motivation of slimming.

Running outdoors and breathing fresh air can relieve the pressure of work and study on weekdays and relax yourself. Secondly, it can activate the functions of the brain and internal organs and make the body full of vitality. When you feel relaxed and free all the time, you can naturally face all the weight loss challenges easily.

References:

Baidu encyclopedia-running