Jumping rope works. I used to jump rope to lose weight, and the effect was very good. When skipping rope, wrap plastic wrap around your legs, put on your clothes later, and go downstairs to skip rope after 3 pm. The weather is very hot and I sweat a lot. I also sit in a chair, drink a bottle of water, listen to songs, take a song as the stage, take a rest after dancing a song, and take a rest after listening to three songs for a long time. I think it's good. I hope you succeed.