1, how to make banana yogurt diet lose 6 kg in three days?
Day 1: Evergreen Day
The calorie of a banana is 80 calories, and the calorie of 100g yogurt is 72 calories. Normal people need to consume about 1500 calories a day, so when eating banana yogurt to lose weight, we should also roughly estimate the calorie value. In addition, on the first day, there is still enough energy, so you can exercise properly and increase your heat consumption.
Recommended consumption: 400 ml yogurt +6 bananas.
Exercise: moderate aerobic exercise 1 hour
The second day: light dehydration day
Because I haven't eaten salt for two days in a row, my body will be slightly dehydrated. People with weak constitution may feel dizzy and weak limbs. If so, you should stop losing weight immediately. Healthy people can continue banana yogurt diet, but reduce the amount of exercise to avoid hypoglycemia and fainting.
Recommended consumption: 400 ml yogurt +6 bananas.
Exercise: Walk for half an hour at night.
Day 3: Fat Burning Day
By the fourth day, the body's energy supply mainly depends on burning fat. Most of the previous fat reduction was water, and then it really entered fat reduction. Be sure to control your mouth and your appetite.
Recommended consumption: 400 ml yogurt +6 bananas.
Exercise: Exercise is not recommended, especially outdoor exercise, to avoid hypoglycemia.
2. Precautions for Banana yogurt diet
Banana yogurt diet is only suitable for short-term weight loss.
Using bananas and yogurt instead of staple food is only suitable for people who need to lose weight quickly in the short term. Long-term lack of nutrients such as protein and minerals will lead to malnutrition. Moreover, the short-term rapid weight loss effect is easy to rebound, which is not the most scientific way to lose weight.
Bananas are high in calories, and if you eat too much, you will get fat.
Bananas are high-calorie fruits with relatively objective sugar content. Eating too much will definitely make you fat. Office white-collar workers need 1300 calories a day, which means that eating 9 bananas has exceeded the calories needed for a day.
4, eating banana yogurt on an empty stomach hurts the spleen and stomach
Banana is a cold food, and eating too much is easy to hurt the spleen and stomach. Yogurt contains a lot of active probiotics, which can also stimulate the secretion of gastric juice. Hyperacidity will corrode the stomach wall. Therefore, eating these two foods for a long time to lose weight is very harmful to the spleen and stomach. This method is prohibited for people with spleen and stomach deficiency and cold.
Eating more bananas containing potassium will increase the burden on the kidneys.
Bananas contain more potassium salts, and excessive consumption will increase the burden of renal function. People with acute and chronic nephritis and renal insufficiency try to lose weight in this way, which may lead to the deterioration of their condition.
6, diabetic patients should not be.
Bananas are rich in starch and sugar, so diabetics should also pay attention to their intake to avoid diseases caused by abnormal blood sugar.
7. What do you eat for breakfast to lose weight?
1. Coffee
According to the research of sports nutrition and metabolism, drinking a cup of caffeinated beverage before exercise in the morning 1 hour will increase the calorie burning of 15%.
banana
Bananas are full, rich in fiber and potassium, which can prevent muscle spasms and are an excellent choice for supplementing energy.
(hen's) egg
Studies show that eating protein for breakfast can help you fight hunger all day, especially when you eat less calories for lunch. Whether eating boiled eggs or scrambled eggs, eating eggs for breakfast is a wise choice.
4. Blueberries
Blueberries are rich in antioxidants and also have the effect of improving eyesight, which is very popular among slimming people. The more healthy foods you add to your diet, the less you have to worry about gaining weight.
strawberry
Strawberry with goat cheese or yogurt is a delicious breakfast. If you want to add more energy, you can also paste strawberries into a sauce and then spread them on toast.
6. tea
Tea contains polyphenols that promote metabolism and antioxidants that are beneficial to the body.
7.milk
Drinking milk in the morning is also a good way to supplement protein.
8. Whole wheat toast
Whole wheat toast is rich in fiber, which makes you feel full and provides you with carbohydrates to make you energetic in the morning. If you eat toast for breakfast, you won't make the mistake of wolfing down your lunch.
9.spinach
Spinach is rich in fiber, and it is also the highest content vegetable in protein, so it is the only vegetable on the breakfast weight loss list!