What food can you eat to lose weight?
1 oatmeal
Weight-reducing effect: Oat is a kind of famous weight-reducing food-whole wheat, which grows in high altitude areas above 1000 meters, and the growing environment is very cold. Created the characteristics of oatmeal with high protein and low calorie; At the same time, oats are rich in soluble and insoluble crude fiber, which can absorb a lot of cholesterol in human body and excrete it. Because the high viscosity soluble fiber in oatmeal can slow down the digestion time of the stomach and make people feel full. Moreover, its glycemic index is lower than that of white rice, so many people will feel not hungry for a long time after eating oatmeal, which is completely different from what they used to feel. If you eat less fat, you will naturally lose weight.
Best time to eat: Oatmeal can be made of milk oatmeal without sugar, which is delicious and suitable for students' parties or office workers as breakfast.
2. Barley
Weight loss: Barley, like oats, is a whole wheat food. Barley is rich in dietary fiber, and its nutrients are similar to those of other cereals, so it can be used as a staple food during weight loss. At the same time, it is also a good choice to make barley into tea. The dietary fiber contained in barley tea can regulate the digestion and absorption function, thus delaying the absorption of nutrients. Dietary fiber can also produce satiety, avoid excessive intake of calories, fat and carbohydrates, and has the effect of preventing and treating obesity.
Best time to eat: If you are tired of studying and working in the afternoon, get up and make a cup of barley tea, which can effectively prevent your body from accumulating fat.
3. Brown rice
Weight loss: Brown rice, as a kind of green food, has a good effect on patients with obesity and gastrointestinal dysfunction, and can improve their physique and metabolism, thus achieving the effect of weight loss. After eating brown rice, human blood sugar rises slowly, blood sugar is not easy to rise, and insulin will not rise rapidly, which can achieve the effect of losing weight. In addition, brown rice retains the rice bran layer and germ layer that polished rice does not have. This part contains a lot of dietary fiber to help lose weight, which is not only effective in preventing cardiovascular diseases and anemia, but also can improve constipation and promote metabolism. Remember to choose brown rice to lose weight.
Best time to eat: 2 hours before lunch or exercise, a serving of brown rice can make you full of energy and won't feel sleepy.
4. Soybean
Weight loss: Friends who want to lose weight and fat can eat more soybeans and beans. Because soybean is rich in protein and fiber, it can effectively moisten intestines, detoxify and lose weight. There are many kinds of bean products, such as tofu and soybean milk, which are healthy and delicious weight-loss foods. However, it should be noted that it is best not to add sugar when cooking bean porridge or drinking soybean milk or eating tofu flowers during weight loss. Getting used to the original flavor of food can promote weight loss.
Best time to eat: Take enough protein at noon. During the period of losing weight, protein is always the most important part, whether you adopt a diet method of eating less and eating more meals (including extra meals and dinner) or a reasonable combination of three meals a day.
5. eggs
Weight loss function: You can't find anything richer in protein than eggs. Eggs are highly regarded by nutritionists because they contain various important amino acids. Studies have found that people who eat eggs for breakfast will not feel hungry all day. Eggs can effectively reduce the body's overeating, and reducing food intake can naturally lose weight.
Best time to eat: It is better to eat eggs in the morning. A boiled egg can bring you back to your energetic state. Studies show that enough protein (protein intake 1.5-2g/kg/ day is relatively standard, and 100g cooked chicken contains 30g protein) can make you feel full for a long time, which can reduce your intake of excessive carbohydrate staple food.
6.celery
Celery contains diuretic active ingredients, which can eliminate sodium retention and edema in the body, thus achieving the purpose of losing weight. In addition, celery has a high iron content, which can supplement the iron lost by women during menstruation. Eating celery can effectively avoid pale, dry and dull skin, bright eyes and bright black hair.
The best time to eat: you can eat dinner every day and supplement your body with some fiber.
7.almonds
Weight loss: Almond is rich in protein, fiber and antioxidant vitamin E, which contains magnesium, a mineral necessary for human body to generate energy and maintain blood sugar, and stable blood sugar can effectively prevent overeating and obesity caused by excessive hunger. Almonds can also reduce the formation and accumulation of fat.
Best eating time: breakfast or 10- 1 1 am. It can be used as a high-protein snack to supplement body energy. Although almonds are not low in calories, they can be eaten at breakfast or breakfast, and the body can consume this part of calories to the maximum extent.
8. Summary
What food can reduce weight? The brown rice, oats, barley, eggs, celery, soybeans and almonds mentioned above all have the effect of losing weight. It is worth mentioning that we should eat raw food (rough, you can see raw food), stay away from junk food (fried snacks, sweet drinks), and control flour and rice staple foods (white rice and flour, glutinous rice balls, etc.). ) You can lose weight healthily without rebounding.
The principle of eating meat to lose weight
Eating meat to lose weight is internationally known as "Akin diet to lose weight", also known as "low carbohydrate diet". By forbidding the intake of starch and sweets, it advocates eating meat to supplement protein, which reduces the glucose in the blood, thus stimulating the body to decompose fat and provide calories, thus achieving the purpose of burning fat to lose weight. The specific performance is as follows:
1, advocate reducing carbohydrate intake and avoiding blood sugar increase.
Eating meat to lose weight advocates eating less foods with high carbohydrate content, such as sugary foods, white bread, spaghetti, etc., because these foods will make people's blood sugar rise rapidly, stimulate people's appetite, and unconsciously eat more food.
Therefore, eating meat to lose weight can avoid the increase of blood sugar and overeating in the body, thus controlling appetite from the side to achieve the purpose of losing weight.
2. Advocate eating more protein, avoid overeating and accelerate fat burning.
Eating meat to lose weight advocates eating more animal protein, which can avoid eating a lot because of hunger. The human body can decompose fats and carbohydrates to produce the calories needed for daily activities, and the usual rule is to decompose carbohydrates first, so-once the intake of carbohydrates is cut off, the human body will decompose fats in order to obtain calories.
In addition, a large amount of protein can be ingested from meat, eggs, fish and butter, and protein can promote the body's metabolism, thus accelerating the body to burn more fat.
Eating meat to lose weight is mostly suitable for edematous obesity.
In the process of burning fat, eating meat to lose weight increases the content of "acetone" in blood and stimulates urination, so only part of the weight lost is fat, and more than 50% is excess water. Therefore, eating meat to lose weight is mostly suitable for obese people with edema, and it is of little help to obese people with fat.
What is edematous obesity? One of the easiest ways to know whether you have edema is to make a fist with your hand after getting up in the morning. If you feel swelling or muscle blockage between your fingers, unfortunately, you are edema today. Or pinch the meat on your waist with your hands. What feels soft is edema and obesity, and what feels hard is fat and obesity.
Three stages of practicing meat diet
The first stage (the first two weeks): gradual adaptation period
The daily intake of carbohydrates should not exceed 20g, and dieters mainly consume protein, fat, poultry and cheese. You can only eat a small amount of salad, not fruit.
The second stage (last two weeks): weight maintenance period
In the next two weeks, strictly control the diet, you can lose about 7 pounds and your body will enter the weight maintenance period. At this stage, the daily intake of carbohydrates can be increased to 40g, and you can eat meat continuously or some high-fiber foods, but you don't eat starchy foods such as rice, bread and potatoes.
The third stage (complete weight loss): reasonable and normal diet.
Once you reach your ideal weight, you can eat normally as long as you pay attention to a reasonable diet, don't overeat, and don't eat too much greasy and irritating food.