Lin Minghui's seemingly ordinary habit of "sleeping" is easily overlooked by us. Staying up late to catch up with the report and sleeping until noon on holidays, an inadvertent move will not only hurt your health, but also make the results of weight loss go to waste. Why can't you lose weight? The problem may be your sleeping habits! Keiko Sato, a specialist who has successfully solved the obesity problem of more than 30,000 people in the past 30 years, said that growth hormone that can decompose fat is secreted during sleep. As long as you sleep well, you can consume 300 calories a day. In contrast, people who lack sleep can only consume 265,438+00 calories and accumulate 6,300 calories of fat in a month. From 1 kg body fat to about 7200 calories, people who lack sleep gain 0.9 kg more a month! In addition, sleep is closely related to appetite. Keiko Sato said that people who get enough sleep have increased leptin secretion, which can suppress unnecessary appetite. On the other hand, when you get too little sleep, the secretion of brain-gut peptide will rise, and you will unconsciously consume too many calories, which is easy to get fat. A good sleep can not only give your body a full rest, but also make you "slim" during sleep and easily build a body that is not easy to gain weight. The following is the 7 rules of sleeping thin provided by Keiko Sato. Rule 1: Go to sleep before 3 am at the latest. When people are asleep, growth hormone will be secreted in large quantities. Keiko Sato said that the easiest time for the human body to fall asleep is around 3 o'clock in the middle of the night, so if you fall asleep before 3 o'clock in the middle of the night at the latest, the role of growth hormone can be maximized. Rule 2: The best sleep time is 7 hours. According to the research of Columbia University, compared with people who sleep for 7 hours, the obesity rate of people who sleep for 5 hours is 52%, and the obesity rate of people who sleep for only 4 hours is as high as 72%. In addition, the experiment of the University of Chicago also found that if the sleep time is short, the secretion of leptin that inhibits appetite will also decrease. Based on the above research, Keiko Sato suggested that it is better to sleep for 7 hours every day, which is more conducive to slimming success. Rule 3: Take the right amount. Keiko Sato of protein said that people who lose weight often don't eat enough protein. However, since the raw material of growth hormone is protein, we should eat animal food (fish, meat, etc.) in a balanced way. ) and plants (tofu, natto, etc. ) protein. Especially 3 hours before going to bed, protein is digested and absorbed, and transformed into growth hormone when sleeping. Rule 4: Don't do strenuous exercise before going to bed. Although some people will do some exercise before going to bed to help them fall asleep, Keiko Sato reminds that too strenuous exercise can not only help them sleep, but also * * * sympathetic nerves, leading to drowsiness. It is suggested to do some simple stretching exercises to help the body relax, or to regulate autonomic nerves and calm the mind through breathing exercises. Rule 5: Take a bath 1 hour before going to bed to reduce the "deep body temperature". If you want to secrete growth hormone, Keiko Sato suggested that bathing should not only end with a shower, but also improve blood circulation by bathing, so that heat can be emitted from the body surface, and the deep body temperature (body temperature) will gradually decrease, which will naturally lead to drowsiness. Bathing method to promote the secretion of growth hormone: soak in warm water at about 38-40℃ for at least 10 minute, and finish before going to bed 1 hour.