I think women recover slowly after giving birth, which is also directly related to their physical condition and figure. It's like some women gain five or six pounds during pregnancy, while others gain fifty or sixty pounds.

Generally speaking, if a woman gives birth to a child before the age of 28, it is very beneficial to restore her figure after childbirth, because the young body is also excellent in all aspects, so she will restore her figure in a short time. However, for some elderly women, such as pregnant mothers over 40 years old, their recovery may be slow, because with the growth of age, their organs are aging and their metabolism is slow, which will make them unable to recover in a short time before delivery.

But the star is an exception, because your star's living conditions are particularly good. So maintenance usually takes a lot of effort. There are many people who have basically recovered to their pre-pregnancy weight before the birth of the next month, such as Zhao, Zhao and Zhao, which are really enviable.

Several girlfriends around me get married early and have children early. Now all the children are in primary school. When we go shopping, few people think our children are so old. I think it has something to do with our own physique. Because we usually sign up for some yoga classes and then dance a jazz dance, we do proper fitness exercises every week. Then we will control our diet a little, such as eating more vegetables and fruits related to vitamins in protein, and then we usually eat less staple foods containing more carbohydrates. In this way, the body will also reach a state of balanced nutrition and will not gain meat.

For mothers who need breast-feeding after delivery, I don't think we should lose weight or do a lot of building exercises to restore our body in a hurry, which is not conducive to the recovery of uterine contraction. If you want to get back in shape faster, I suggest we go back to our normal jobs after breastfeeding for a few months. I am busy every day, and then I can recover myself as soon as possible. My figure before giving birth will also make me more confident.

In fact, before giving birth to a baby, women are very strict about their figure, but when you really give birth to a baby, I think maternal love will affect everything. Looking at the baby's little change every day, you will feel that although the figure is out of shape, it is worthwhile to look at such a lovely baby.