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What can you eat to "invigorate the spleen, benefit qi, benefit water and eliminate dampness"?
The best one is Shen Ling Baizhu Powder, which is the basic representative prescription of Chinese medicine for invigorating qi, invigorating spleen and eliminating dampness. There are these herbs: ginseng, Atractylodes macrocephala, Poria, licorice, yam, lotus seed, coix seed, lentils, platycodon grandiflorum, Amomum villosum and jujube. Function: invigorating qi and spleen, eliminating dampness and stopping diarrhea. If you want to strengthen diuretic effect, you can also add Alisma orientale and Polyporus umbellatus.
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