Standing piles is an ancient health-preserving movement, which has a history of thousands of years from the era of the Yellow Emperor to today. Some people rely on standing piles to keep healthy and get rid of diseases, some people rely on standing piles to practice martial arts and strengthen their bodies, and some people rely on standing piles to achieve enlightenment. For women, the benefits of standing piles are also very rich.

First, after standing on the pile, the yang will increase, making the skin firm, the fat disappear, and the skin color is ruddy and shiny.

Many pile friends have been giving feedback in the group for some time. After standing on the pile, they feel that they have lost a lot of weight, specifically, their flesh has tightened a lot. Because the weight of some pile friends has not changed, or even increased, but it looks thinner visually.

Second, standing piles can make puffy people slim down and sallow and emaciated people get fat.

The reason of puffiness is not the excess of qi and blood energy, but the deficiency of internal qi, which makes the body not have enough energy to excrete garbage.

Qi is what we call yang. The function of yang in our body is to transform tangible matter into intangible energy, for example, to transform it into essence.

All the functions of our body, such as digestion, absorption and transportation, are the functions of Yang. When our yang is insufficient, there will be problems in our digestion, absorption, transportation, heating and even excretion.

Yang is enough to cure all diseases. Yang is insufficient to transport the food we eat. If food cannot be transported into essence, the five internal organs will not be nourished, thus forming a vicious circle. People are getting fatter and weaker.

Therefore, people with puffiness can't just go on a diet to lose weight, but make up for it. The key to tonify deficiency is to invigorate the spleen and kidney. Spleen and kidney function are improved, and people will not be puffy if they are full of qi.

Standing piles can help us quickly replenish internal qi, strengthen internal circulation, strengthen the bones and muscles of the five internal organs, dredge the meridians and qi and blood, and achieve the state of strengthening bones and softening tendons and flowing qi and blood over time.

If we practice hard, we will find ourselves hungry easily, because we are full of internal qi and have powerful transportation and transformation functions, and the food we eat will be digested and absorbed in a short time. At this time, as long as you don't eat hard, you don't have to worry too much about getting fat!

In addition, I also want to tell you that standing piles can not only make you thin, but also make you fat if your muscles turn yellow because of poor health!

Standing piles can strongly massage the intestines and stomach, thus treating constipation, enhancing digestion and absorption function, enabling us to quickly enhance our physique and restore health, so that people who are sallow and emaciated due to unhealthy health can gain weight, while those who are too obese can naturally lose weight.

Third, regulate menstruation, let girls bid farewell to dysmenorrhea and gynecological diseases, not afraid of cold.

All diseases begin with cold, and many female diseases are related to cold constitution. For example, many people have the experience of dysmenorrhea, which means that they usually don't pay attention to maintenance and have cold in their bodies. If there is cold, there will be congestion, and if it doesn't work, it will hurt.

Standing piles can accelerate metabolism, support yang and tonify kidney, make the internal circulation of female reproductive system smooth, make the abdomen warm, eliminate all diseases caused by yang, and there will be no more problems such as dysmenorrhea and gynecological diseases.

Standing piles can also quickly change the problem that some women are weak and afraid of the wind and cold. Because these are all manifestations of insufficient yang in the body. In Mr. Mu's post-piling teaching, there are many students with post-production wind, which is a serious problem, but it has been obviously improved or completely recovered through post-piling.

I'm not afraid that you don't believe me. I feel my meat is tight, not as loose as before, especially my back. I have almost no fat. What a surprise!

In fact, when people's yang is sufficient, their skin and flesh will look tight, just like children, while when people's yang is insufficient, they will become slack and aging. Everything is still Yang's business.

There are also some pile friends who feel that their faces are rosy and their skin has become shiny. Originally, they wanted to cure diseases by standing piles, but they didn't expect to have the effect of beauty and slimming!