As far as I'm concerned, I like everything in this season.

Women prefer fruits, such as grapes, oranges and cantaloupes.

I prefer fruits with high water content.

Banana, strawberry, papaya, lemon and durian, etc.

Hello, everyone. I'm Jiao Jiao.

I'm glad to share it with you. Which fruits do you think are women's favorite? I think women are born with no resistance to fruit. Most women love fruits, because fruits are sour and sweet, just like the taste in life. There are already many difficulties in life, so most of us like sweet things. Women are very sensitive to high-value things. Fruit is a representative of high value, not only beautiful in appearance, but also sweet and sour to eat.

Everyone likes this thing and different fruits. Today, Jiao Jiao will share some fruits that women should like.

Usually, women can eat some common fruits, such as mangoes, bananas, oranges, apples and grapes. Because fruit can be rich in vitamins and trace elements, it is harmless to the body. Women can eat more fruits. The only thing to pay attention to is to control the amount you eat each time, because fruit has a high sugar content and it is easy to get fat if you eat too much.

If it's inconvenient, female friends still choose milder fruits in those days, such as apples, bananas, grapes, oranges, durian and cantaloupe, which are milder and won't give us stomachache. We can't eat fruits frozen in the refrigerator for a long time. Vitamins, trace elements and cellulose in fruits can promote blood circulation, remove blood stasis, detoxify and maintain beauty.

For women, the better fruits are mainly some fruits rich in vitamins C and E, which can regulate human endocrine, remove free radicals in the body, moisten the intestines and relieve constipation, whiten the skin and delay aging, and kiwi fruit is one of the best.

If a female friend is constipated, pitaya is a good choice.

Our diet includes eating fruits, trying to be diversified and not picky about food, so as to involve adequate nutrition, but we should pay attention to the amount of a single variety at a time. Nowadays, the sugar content of fruits is getting higher and higher.

Also, we should try to eat seasonal fruits. For women, eating fruit can not only satisfy our appetite, but also delay aging. There are too many ingredients in anti-season fruits, and the nutrients will be greatly reduced.

Summer is the season when all kinds of fruits and vegetables are ripe. We can try to choose more varieties and change them frequently.

Cherry also contains a lot of iron, which is especially suitable for female friends to supplement iron and blood.

It should also be noted that for some lactating and pregnant women, try to avoid eating some cold fruits.

Every woman is born with a special sensitivity to beauty. Usually we pursue perfection, and we all want to look better. Everyone loves beauty, so eating some healthy fruits often will make our bodies full of positive energy, have a good mood, be healthy and have a beautiful face. Fresh fruit has the function of beauty and health care.

Like some dry seasons in winter, we can choose apples and pears, which are common seasonal fruits. I prefer apples myself.

If it is summer, watermelon is the first choice to cool off the heat.

Let's get back to the point. I think the most suitable fruits for women are apples, lemons, oranges, cherries, lychees, raisins, pineapples, kiwis, strawberries, bananas, grapefruit and pears in autumn. These fruits are cheap and nutritious in our daily life, and are suitable for female friends to eat regularly.

I don't know. It seems that many women love to buy durian. Maybe this is it. There is no absolute problem, everyone has his own love.

For women, anti-oxidation, anti-aging and slimming are eternal topics. For middle-aged women over 40+, sleep problem is another unavoidable topic.

All dark fruits and vegetables are women's friends, which should be recognized by everyone. Just before, I didn't eat much fruit. If I don't eat, it's just a matter of habit. Living in a hard environment since childhood, it is difficult to eat enough. Where can I eat fruit? If I get used to not eating, I won't have the desire to eat. The change took place in July this year.

My hometown engaged in industrial transformation and planted thousands of acres of plums. Since July, my brothers and sisters in my hometown have sent me 40 Jin of plums. The first batch of ripe local pure sweet green-skinned earth plums, the second batch of intoxicating green-skinned crisp plums, slightly sour, and the third batch of purple crisp red plums, with higher sweetness.

I have never eaten plums before. Before eating plums this time, I fell into the dilemma of being unable to sleep, insomnia, mania and depression for half a year. At that time, there were several abnormal indicators in my physical examination. After eating plums for half a month, I feel that my sleep problems have been greatly improved: I can feel sleepy at night; Can sleep until dawn; Even if you get up to go to the toilet at night, you can fall asleep soon after going to the toilet. I told my mother about this situation at that time. My mother said it might be my psychological effect, but I miss my hometown. I told my dad later, but I didn't expect him to say the same thing. He never eats plums and eats them with me every day.

My hometown Mei obviously saved me, because the problem of sleep can be clearly felt. My sleepy eyes hurt so much that I couldn't sleep. Now I am half awake after a nap, but I can continue to sleep and sleep for a long time, which will not affect my sleep at night. The whole person, from the inside out, is peaceful and soothing, and everything is pleasing to the eye without anxiety. I went to the physical examination on September 1 day, and all the indicators were always abnormal.

Many people say that you can't eat more plums. I analyzed it. They say that the reason why you can't eat more plums may be that the plums they eat are too sour. Eating something too sour will really upset the stomach. They are crisp red berries with different origins and completely different tastes. The difference is so great that you think you are eating two different fruits. Plums in my hometown are very sweet, and I have never felt any discomfort after eating them. Later, when the plums in my hometown were sold out, I bought crisp red berries from Meishan, Sichuan. They are not only much smaller, but also very, very sour, and none of them are red (crisp red berries in my hometown of Li Yue are redder and more beautiful). Sometimes they are too sour and really upset my stomach. However, you can choose to put soft purple-black ebony, Shaanxi Huafu plum and Taohua plum, which are all very delicious.

I am not an expert or a researcher. I have never studied and verified it. I listen to my body. The individual differences of people are actually great. If someone eats something uncomfortable, you may not feel the same discomfort. You don't have to be afraid to eat because others say you can't eat. After all, his body is his body and your body is your body. There is no comparability. Just like there is no food in this world, the so-called food similarity is just an allergic reaction of some people. If he is allergic, you may not be allergic, but we have foolishly believed it for many years.

Mango is rich in vitamin E, which can prevent long spots.