Health tips for drinking fruit and vegetable juice 1 It is best to choose safe and energetic fruit and vegetable ingredients for homemade fruit and vegetable juice. You need to add some water to the juicer. If it is a special juicer for fruits and vegetables, there is no need to add water. Don't drink more than 500cc of fruit and vegetable juice at a time. When drinking fruit and vegetable juice, please warm it in your mouth for a few seconds (like gargling), and then drink it, the effect is better. 5 washing fruits and vegetables can be washed with salt water. It is recommended not to use detergent, because it is easy to remain on fruits and vegetables. How to make fruit and vegetable juice 1. Choose the ingredients according to the juice formula. It is best to choose ripe fruits and vegetables with full flesh. Buy organic fruits and vegetables as much as possible. If they are not organic, they must be peeled before use. 2, cut fruits and vegetables Generally speaking, vegetables can be washed and cut into sections, carrots, potatoes and other root vegetables must be peeled, citrus, lemon, pineapple, kiwi and other fleshy fruits peeled and cut into pieces, apples, plums, grapes can be juiced without peeling. 3. Juice separately. At present, there are many kinds of fruit and vegetable juicers on the market. It is best to choose the one with the dual-purpose function of juicing and stirring. First, juice the fruits and vegetables in the material separately. 4. After mixing evenly, put all kinds of pure fruit and vegetable juice into a blender and mix evenly to drink. Homemade juice 1. Strawberry juice: strawberry-100g, yogurt-1/2 cups, auxiliary materials: lemon-1/3, borneol-1-2 tablets, and cube sugar-1 teaspoon. Pour into a cup and add borneol and sweetener. Function: Strawberry is the fruit with the highest vitamin C content, which has a good effect on acne and acne. Please drink more when acne is rampant on your face or body. Second, orange pineapple juice main ingredients: orange-1, pineapple-100g, tomato-1/2, celery -5g, auxiliary materials: honey-1 teaspoon, lemon -65438+. Peel the lemon and add celery. Put it in the juicer to juice, and then add your favorite honey. Function: This product is a fruit juice with high vitamin A content. Can improve skin metabolism, enhance skin resistance to stimulation and bacteria, and prevent skin aging. Third, purple sand fruit fermented skin beautifying materials: 3 plums, 200g grapes, 2 apples 1/2, and 4 lemons1/. Practice: 1, the materials are washed, plums are cut into four pieces without peeling and coring, and lemons are peeled and cut into pieces. 2. Put the materials into a blender to make pure juice. 3. After four kinds of pure fruit juices are stirred evenly, they can be drunk at room temperature or refrigerated according to personal preferences. Four, green fruit mint whitening materials: 3 kiwis, apples 1 piece, 2-3 pieces of mint leaves: 1, materials are washed, kiwis are peeled and cut into four pieces, and apples do not need to be peeled, pitted and cut into pieces. 2. Add mint leaves to the juice maple leaf and break it, then add kiwi fruit and apple to make juice. 3. After mixing evenly, drink at room temperature or refrigerate according to personal preference. Five, orange sweet juice freckle material: 3 oranges, carrots 1 practice: 1, cleaning materials, peeled oranges, cut into small petals. 2. Wash carrots, remove the head and tail, cut them into long strips, and put them into a juicer to squeeze pure juice. 3. Put the oranges into the juicer to juice, add carrots, stir well and drink. Sixth, apple pineapple ginger juice raw materials: 1 cm ginger root, 1/2 apples, 1/3 large pineapples Practice: peeled ginger and pineapple. Wash the apples and slice them. Cut the pineapple into thin slices that can be juiced. Juice ginger first, then apple and pineapple. Mix and stir the squeezed juice until it bubbles. Drink it as soon as you are ready. Seven, apricot kiwifruit juice raw materials: 4 apricots, 1 kiwifruit practice: wash all the raw materials and take out the apricot stones. If you don't like the taste of kiwi skin, you can peel it. Then juice, stir well and drink immediately. Eight, pure cherry juice raw materials: 250 grams of cherries Practice: Wash the cherries, remove the stones, and drink immediately after juicing. Nine, grape pineapple apricot juice raw materials: 1 small bunch of grapes, 1/3 pineapples, 2 apricots Practice: Wash the grapes and apricots, remove the stones in the apricots, but the seeds in the grapes can be left. Peel a pineapple. All fruits are cut into pieces of suitable size and drunk immediately after juicing. Ten, pure mango juice raw materials: mango 2 ~ 3 practices: peel the mango, remove the core, juice and stir to drink. XI. Orange and carrot juice Ingredients: 2 oranges and 3 carrots. Practice: peel oranges and scrub carrots. Drink immediately after juicing. If the juice is too sweet, you can add some mint leaves. Twelve, papaya ginger juice raw materials: 2 papaya, 1 cm ginger root practice: papaya peeled or washed, dug out the middle child. Scrub the ginger clean. Drink immediately after juicing. Thirteen, peach persimmon juice raw materials: 1 peach, 1 persimmon practice: wash peaches and persimmons and remove the core in the middle of peaches. Juice, stir and drink immediately. Fourteen, pure raspberry juice raw materials: raspberry 2 baskets Practice: wash raspberries, juice, and drink. 15. Raspberry apple juice Raw materials: 1 basket of raspberries, 3 apples, 1 banana Practice: Wash raspberries and apples thoroughly with running water, and then cut the apples into pieces. Bananas are peeled and juiced first. Then juice raspberries and apples. Mix thoroughly and drink immediately. Sixteen, broccoli carrot pepper juice raw materials: 1 large broccoli, 2 large carrots, 1 red pepper practice: wash all vegetables and remove the stalks and seeds of peppers. Cut all vegetables into slices (slices) with appropriate size, juice them, and drink them immediately after stirring. Seventeen, carrot apple juice raw materials: 4 carrots, 2 big apples: wash the carrots and keep the organic leaves at the top. Wash apples. Juice the carrots first, then the apples. Mix, stir and drink immediately. Eighteen, fennel cucumber juice raw materials: 1 fennel,12 cucumber, 2 carrots Practice: wash all vegetables thoroughly with tap water, juice, and drink immediately after stirring. Informant supplement 2009-07-05 09:25 XIX. Garlic carrot beetroot juice Ingredients: 2 cloves of garlic, 2 carrots, 2 beetroot and 2 celery. Practice: Wash all vegetables and peel garlic. Juice, drink it right away. Twenty, onion root celery cucumber juice raw materials: 1/2 celery, 1/2 small onion, 1 cucumber, 2 carrots Practice: wash the celery, cucumber and carrot and cut them into pieces of appropriate size. Peel onions. Squeeze the juice from each raw material in turn-celery needs to be cut into smaller pieces because of its high density. Drink immediately after fully stirring. Function: The nutty taste of celery and the large amount of water contained in cucumber in this juice can effectively neutralize the strong taste of onion. If you feel bloated or want to treat a cold, drinking this juice is very beneficial. If you want to make this juice sweeter, you can add another carrot.