When skipping rope, you can conduct a "language proficiency test" by yourself. If you can't talk and gasp coherently, this is a signal from your body. If you exercise excessively, you should slow down. People who have just learned to jump rope should decide the number of jumps according to their age. Generally speaking, for people over 20 years old, 1 minute skipping1/kloc-0 ~130 times is the most appropriate; People over 30 years old jump 90~ 100 times per minute; People over 40 years old, jump 80~90 times; For people over 50 years old, it is most appropriate to jump 70~80 times. When skipping rope, it is best to choose a pair of comfortable soft-soled sports shoes to avoid vibration damage to joints. And at the beginning, you can start exercising with a light rope, and you can change more patterns after you are proficient.

Enhance immunity

Skipping rope can increase human immunity, make the body less sensitive to the external environment, less prone to illness and colds, and the body will recover faster.

Tamp the muscle group

Skipping rope is first of all a sport, which can improve the whole body and further stretch the muscles.

Cultivate the coordination ability of hand and brain

Jumping requires us to shake our hands, and at the same time, we should be careful not to step on the rope. This is one of the good ways to cultivate the coordination between hands and brains.

Skinny leg slimming

The effect of skipping rope and stovepipe slimming is remarkable, because in the process of skipping rope, we always need to bounce up and down with our legs, which can naturally play a role in slimming the lower body.

Increase cardiopulmonary function

Skipping rope still has a certain effect on the exercise of cardiopulmonary endurance. Skipping rope requires concentration, full strength, easy sweating and shortness of breath, all of which are prerequisites for increasing cardiopulmonary capacity.