1, Fat: Obesity of the body can be reflected not only in the waist, abdomen and upper limbs, but also in the face. Too much facial fat and little exercise can easily turn into a chubby apple face.
2, facial bones: If you are born with "big face" and "big bones", then you will not become a beautiful woman with a small face no matter how thin you are.
3, muscles: the masseter muscle is developed, which is also the main factor that causes your face to be fat.
Face-lifting method with excessive facial fat
If you have a fat face and a thin face, facial liposuction is basically the same as liposuction operating rooms in other parts of your body, but the operation is more detailed.
Excessive fat accumulation under the facial skin will not only make the face look bloated, but also affect the curvaceous beauty of the overall contour of the face. Liposuction is an effective way to lose weight on the face, with good long-term effect. 2~3 mm liposuction incision can be located in the temporal area to hide the hairline, in front of the tragus or behind the earlobe groove, leaving almost no trace after wound healing.
Face-lifting method for masseter hypertrophy
For muscular fat face MM, the face-lifting needle is a face-lifting needle, and the face-lifting needle can also be used for masseter muscle resection. These two face-lifting methods have their own advantages and disadvantages. Injection of face-lifting does not require surgery, but the effect of face-lifting lasts for a short time, but it can be repeated after the effect drops. Masseter muscle resection is a way to face-lift permanently. By removing the overdeveloped masseter muscle, you can achieve the goal of permanent face reduction. The masseter muscle is removed as an intra-oral incision, and no scar will be left during the face lift.
Face-lifting method for skeletal big face
If you are unfortunate enough to have a Chinese face caused by a large mandible, the face-lifting method chooses mandibular angle plasty. Oriental women admire melon seeds. In addition to the aesthetic standard of "three courts and five eyes" and the golden ratio, the face should also have beautiful curves. Modification of mandibular angle widening has become the most important content of modern plastic surgery.
(usu of a woman) slender waist
Shouyao yoga
Bending and torsion type
Stand, lift the left calf backward and bend, grab the left foot with your right hand, put your knees together, straighten your right arm, put your left hand on your right hip, twist it to the right when exhaling, feel the left waist stretch, and keep breathing for 6 to 10 times. Repeat in the opposite direction. Coach's guidance: shape the waistline, reduce the excess fat in the waist and enhance the flexibility of the spine.
Salabuha locust
Lie prone, hands down, arms close to your body, legs together, chin touching the ground. Inhale, lift your right leg straight up (or bend your leg when you are sleepy) to keep it stable, bend your left leg, and press your left heart against the front of your right knee or thigh to enhance the tension of your right hip. Put your consciousness on your hips and keep breathing for 8 to 10 times. Repeat in the opposite direction. Coach's guidance: eliminate excess fat on the buttocks, prevent sagging on the buttocks, beautify the curve of the buttocks, and enhance the function of the waist and kidneys.
Leg style
Bend your left leg, stretch your right leg backward, kneel on the mat, put your hands on both sides of your left foot, inhale and bend your right calf, grab your right foot with your left hand, exhale and stretch your right arm forward, keep your body stable and breathe naturally for 6 times. Relax your arm, put your right calf back on the mat, move your center of gravity back to your hips, sit up straight with your right foot, straighten your left leg forward and relax, exhale, and use your abdomen, chest and head to move closer to your left leg in turn to maintain natural breathing. Repeat in the opposite direction. Coach's instruction: make the leg muscles strong and graceful.
Thin waist exercise
first episode
Lie flat with your legs together and straighten up? Use the strength of the waist and abdomen. Back and hips are straight at the same time? Leave the contact surface. Then slowly put it down. The number of repetitions is measured according to one's ability.
Second set
Lie flat and put your hands behind your head. Straighten your knees and use the strength of your waist and abdomen to make your body sit up straight and lie down. The number of repetitions can be measured according to one's physique.
Episode 3
Lie flat and lift your legs up with the strength of your waist and abdomen, while leaning forward with your arms flat? At this time, the body is bent. Try to make your arms and legs touch each other. You can decide the number of repetitions of each exercise according to your ability. The above three groups of actions can be carried out separately or in combination. If you don't be lazy for 10 minutes every day, the slim waist in your dream will appear soon.
Thin waist exercise
1: Lie on your back, spread your hands, naturally put them at your sides, and straighten your legs. Bend your right leg and fall to your left until you touch the ground. Hold 10 second before changing the left leg.
2. Lie on your stomach, with your legs shoulder-width apart and your hands on the ground. Try to hold your head and upper body for 10 second until you feel that your waist muscles are fully stretched.
3. Lie on your back, put your legs together, bend your knees, relax your body, put your hands on your waist and massage your abdominal muscles in the shape of "の".
4: Sit in a chair with your upper body straight and your legs together. Put your hands on your waist, then take a deep breath and try to bulge your waist and abdomen.
5: Keep the posture of Action 4, exhale and try to tighten the waist and abdomen.
6. Return to the posture of Action 4, lift your legs as far as possible to your waist, pay attention to keeping your upper body straight and your knees together, and use the strength of your waist and abdomen to complete this action.
7: Lie prone, support the upper body weight with both hands, lift your legs, and tap your hips alternately with your toes. Keep your knees together. The higher the action frequency, the more obvious the slimming effect.
8: Sit cross-legged, with hands crossed, palms facing outward, arms straight forward as far as possible, and inhale at the same time, tightening waist and abdomen to the maximum, lasting 10 second.
9. Lie on your back, raise your hands horizontally, raise your legs to a right angle to the ground, and pay attention to your legs together in a straight line.
10: Keep the posture of Action 9, tilt your legs to the left of your body at an angle of 45 degrees, then stop for 10 second, and then turn to the right.
Chair thin waist exercise
Specific rules: OL rarely moves to the muscles of the waist in daily life, plus sitting in the office for a long time, the fat around the waist comes uninvited. Faced with this situation, it is very necessary to do chair slimming exercise before going to bed every day. First, lie flat on the floor, put your feet on the chair, and your thighs are at right angles to the ground. Put your right hand behind your head and straighten your left hand to the side. Then gradually raise the upper body to form a 30-degree angle with the floor, and twist the right elbow to the left knee when the upper body leans forward. This action is done for each group 15 times, 3 groups a day, and the effect can be seen within two weeks.
also
1. Sit up straight.
Women who expect to be in the office for a long time on weekdays must sit up straight, for example, don't hunch over and wrap their feet smartly, because the correct sitting posture not only makes your manners better, but also keeps your abdomen and buttocks tense, so that the hip lines are not easy to deform and the leg curves are corrected.
2. Don't bear it.
Because it is easy to make flatulence, if you get used to it, the rectal mucosa will become dull, and even form inertia constipation and poor defecation, then the lower abdomen will naturally grow sturdily! In addition, you can try to drink a cold drink or eat more fruits and vegetables when you get up in the morning, which can achieve gastrointestinal peristalsis and promote defecation.
3. Use abdominal breathing.
The method of abdominal breathing is actually very simple; When we inhale, our abdomen will rise, and when we exhale, our abdomen will contract. Although I may not be used to it at first, getting used to it will help stimulate gastrointestinal peristalsis and promote the discharge of waste in the body. On the other hand, it will also make the air flow smoothly and increase the vital capacity.
4. Keep losing weight.
When walking and standing, remember to contract the abdomen forcibly, and then cooperate with abdominal breathing. You may feel very tired a day or two ago, but after a long time, you can see that your abdominal muscles become tight, and you can easily lose weight.
5. Be absolutely diligent in exercise.
In addition to reminding yourself to tuck in, do more anal exercises and take the stairs frequently, so that fat will no longer sag under the influence of gravity; In addition, women who often sit in the office can use the office chair to keep their upper body straight, their pelvis tilted backwards, sit on their hips, and then slowly pull their hips up until they are tight, and then return to their original state. If you are not used to it at first, it will help stimulate gastrointestinal peristalsis and promote the discharge of waste in the body. On the other hand, they can also make air flow smoothly and increase vital capacity.
Thigh is thin ~
Thin the whole thigh
Stand at attention with your hands at your sides. Bend your knees,
Touch your toes with both hands (don't push too hard at this time). The trick is to bend your knees, not your back muscles. Then gently return to the original position. This action takes about 3 seconds. At the beginning, you should aim at 1O seconds for three times, and then accelerate after you get used to it.
Inner side of thin thigh
Starting from the posture of standing at attention, take a step forward with your right foot and bend your knees slightly. Put your hands on your waist. When jumping, the left and right feet are exchanged (pay attention to keeping your back straight at this time). Jump up and switch feet, and count one and two at the same time. At the beginning, 10 seconds to do 10 times, and then get used to it and speed up.
Lateral thin thigh
Stand at attention. Lift your right foot to the right and your left hand to the left. At this time, pay attention to the balance of the body. The trick is to kick hard. Gently return to the original position. Do it again on the other side. This action takes about 2 seconds. At the beginning, aim to do it five times in 10 second, and then accelerate after getting used to it.
Skinny legs only take a minute.
Is there any way to make our legs thin quickly? Let's try stovepipe exercise.
Thin the whole thigh: stand at attention and put your hands at your sides. Bend your knees and touch your toes with both hands. Start with 10 second for three times, and then accelerate after getting used to it.
Inside the thin thigh: stand at attention, step forward with your right foot, bend your knees slightly, put your hands on your waist, and exchange your left and right feet when jumping. Aim at 10 times within 10 second, and then accelerate.
Outside the thin thigh: raise your right foot straight to the right and your left hand straight to the left. At this time, pay attention to the balance of your body and work hard on your legs. Do the same action on the other side for about two seconds.
Unique cheats of stovepipe
1, the easiest way to stovepipe is to put your knees together and press gently, and you can do it five or six times quickly! Note that you don't need to hold your breath when doing this action.
2, this action is very effective for beautifying the curve of the calf. Lie flat on the ground, put your hands on your sides, straighten and tighten your legs, alternately exercise your instep for 20-30 times, then take a short rest and repeat twice.
3. Find a chair with a back to sit up straight, lift one leg, stop in the air, and then put your hands on your thighs and knees. Although it is very tiring to do, you must insist on it in order to wear a mini skirt.
4. Sit in a chair, hold your chest out, cross your legs and land on your toes. The upper leg presses down hard and the lower leg pushes up hard. After about 10 second, do the same thing again 10 second, 2-3 times. You don't have to hold your breath to do this action.
This is what ballerinas often do. One leg is 90 degrees forward, the instep is stretched straight, and then slowly moves sideways, and each leg is done 20 times. Sticking to this action can not only thin legs, but also be symmetrical.