1. How many times a week do novices practice strength?

Beginners (fitness novice 1-3 months)

Mainly in order to adapt to exercise, it is suggested that 2-3 times a week can have the greatest training effect.

2. How long does each strength train?

Strength training time needs to be controlled within 60-90 minutes. The glycogen stored in our body is only enough to maintain strength training for 45-90 minutes. After 90 minutes, we can only provide energy by decomposing protein.

3. Correct action sequence of strength training

Warm up anaerobic-aerobic-stretching

[Fat-reducing crowd]

Warm up for 5 minutes-anaerobic exercise for 30-50 minutes-aerobic exercise for more than 30 minutes-stretching for 5 minutes.

[shaping the crowd]

Warm up for 5 minutes-anaerobic exercise for 40-60 minutes-aerobic exercise for more than 30 minutes-stretching for 5 minutes.

4. Aerobic or strength first?

Muscle strength training ranks first, and aerobic training ranks last.

If you put oxygen in the first place, you will consume sugar in your body. At this time, strength training can only consume protein.