2. Reduce blood fat and moisten intestines: Galactose contained in Xueyan will be decomposed and absorbed in the intestines after entering the human body, and can be transformed into various probiotics, which can effectively maintain the balance of intestinal flora, improve intestinal digestive function, prevent enteritis and diarrhea, and at the same time improve human digestive function, promote gastrointestinal peristalsis and inhibit fat accumulation in the body.
3, hydrating and moisturizing: Usually people can play an important role in hydrating and moisturizing by eating snow weir for a long time. The galacturonic acid contained in this food, also called hyaluronic acid, is a natural cosmetic ingredient. Its moisturizing effect is particularly excellent. Usually, after the human body absorbs this substance, it can improve the dryness of the skin, and it can also replenish enough water for the skin to make the skin tender and smooth.
One-legged stork standing exercise: exercise shoulders and abdomen. Stand on one leg, relax your knees, lift your right leg forward slig