1. Reduce fat
A foreign brother once did a test: stick to skipping rope 10 weeks and observe physical changes. Physical data before the test: weight 82KG, body fat rate 14.3%.
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After skipping rope for ten weeks, body data: weight 77.9kg, body fat rate 8%.
/kloc-data after 0/0
In just ten weeks, the weight and body fat percentage have changed so obviously that even the abdominal muscles have become quite obvious.
Step 2 raise your heart rate
In order to reduce fat, the heartbeat must reach a certain level. Compared with running, skipping rope can make the heart beat faster and shorten the time for the heart rate to rise. Faster heartbeat means faster oxygen consumption and faster heat burning.
Recruit more muscle groups
Jogging is mainly to mobilize the muscles of the lower limbs and coordinate and stabilize the upper limbs. Skipping rope can not only fully activate the shoulder and gluteal muscles, but also exercise the waist and abdomen core.
4. Strengthening the nervous system Some gyms will install a TV in front of the treadmill for everyone to watch while running, but this is actually unreasonable. Exercise is the link between nerve and muscle. The nervous system is slack, the exercise effect is poor, and it is easy to get injured. But when skipping rope, you will trip over the rope when you are distracted, so it will force you to concentrate on completing the training. Covered in fat, I want to lose weight but I'm afraid I can't stick to it, so I set myself a small goal, a 30-day skipping challenge, record my skipping every day and see my physical changes for a month. Because the way of skipping rope is very convenient and free for him, he can skip rope every day from home.
Without a certain sports foundation, physical fitness couldn't keep up at first. Take a break for a few minutes every time you jump 100. It takes at least 15-20 minutes to complete the whole jumping process at 1000. From the video he uploaded, we can see that he is very tired and has a feeling that he can't persist. So he called his friends to jump rope to lose weight and increase his motivation. However, although he was physically stronger than him, he gave up after a few days, but he persisted for about half a month. His body has gradually adapted to this intensity. He can not only prolong the skipping time, but also increase the load and change different skipping methods.
On the last day, he finished the challenge with a smile and did dozens of push-ups to celebrate his persistence. Finally, in a month's time, he lost nearly 10 kg by skipping rope.
Although this little brother belongs to the crowd with a large base, such an efficient weight loss effect can not be separated from the whole body fat burning power of skipping rope.