1, exercise properly. For those thin people who sit in the office for a long time, it is necessary to take some time to exercise every day, which is not only beneficial to improve their appetite, but also to make their muscles strong and fit. The muscles of the human body are "put into use and discarded". If you don't exercise for a long time, muscle fibers will contract and weaken, and people will look thin. Proper exercise can enhance the immunity and resistance of human body, and can also play the role and effect of fattening and strengthening the body, and can also play the role of fattening.
2. physical and mental pleasure. In terms of diet, many thin men and women are picky eaters. Therefore, to get rid of these bad habits and increase the intake of meals, the meals should be rich and varied. Eat more carbohydrates, pasta is the most useful. Maintaining a happy mood can not only enhance physical fitness, but also replenish deficiency.
In addition, high-protein foods, vegetables and fruits are also indispensable, and those healthy snacks, such as peanuts and toffee, should be avoided on weekdays. In this way, excess energy can be converted into fat and stored under the skin, making the thin body strong.
We all know some ways for thin people to gain weight. It can be seen that gaining weight also requires some ways and methods. We should not blindly pay attention to a reasonable diet, keep a happy mood and exercise properly, so as to play a good health care role.