What to drink before going to bed helps you sleep. We all know the importance of sleep, and it is also very important to ensure the time and quality of sleep. If we sleep well, we won't feel sleepy during the day, which will affect our study and work the next day. So what do you drink before going to bed to help you sleep?

What do you drink before going to bed to help you sleep 1 1, almond.

Almond is not only rich in nutrients such as protein and vitamins, but also contains tryptophan and magnesium, which is a good medicine to relax muscles, just like honey. Regular diet helps to relieve anxiety and sleep. At the same time, almonds are also good for heart health and can help you "clean" your intestines.

Step 2: bananas

Bananas are actually "sleeping pills" wrapped in the peel, which are rich in serotonin and N- acetyl -5- methoxytryptamine, as well as magnesium that can relax muscles.

3. Hot milk

It has long been known that drinking a cup of warm milk before going to bed is helpful to sleep, because milk contains tryptophan, which can play a calming role like amino acids. And calcium can help the brain make full use of this tryptophan. Putting mild milk in the bottle will bring you a warm feeling of returning to childhood and gently tell you "relax, everything is fine".

4. Chrysanthemum tea

Chrysanthemum tea is the first choice for preparing tea drinks before going to bed, mainly because it has a soft sleep effect and is the best natural prescription for calming the nerves.

5. honey

A large amount of sugar has an exciting effect, but a small amount of glucose can stimulate the brain to secrete orexin (phenyldihydroquinazoline), which is a newly discovered neurotransmitter related to thinking response. So a few drops of honey in warm milk or vanilla tea can also help you relax before going to bed.

6.potatoes

A small piece of baked potato won't damage your gastrointestinal tract. On the contrary, it can remove acidic compounds that prevent tryptophan from playing a hypnotic role. If you mix warm milk to make mashed potatoes, the effect will be better!

7. Whole wheat bread

A piece of toast, with tea and honey, can help the human body release an insulin, which enables tryptophan to reach the human brain, where it is converted into serotonin. It's like someone whispering "it's time for bed" in their ear.

What do you drink before going to bed to help you sleep? 2 cups of hot milk

Can speed up metabolism.

You must be thinking: oh, my god! Drinking milk will make you fat, right? ! Actually, pure milk is not. A lot of milk on the market is actually flavored milk, which will make you fat. If you are really worried about getting fat, you can choose low-fat milk.

Everyone should know that drinking a cup of warm milk before going to bed is helpful to sleep, and it can join the metabolism of the human body, strengthen muscles and lose weight.

Freshly squeezed grape juice

Slow down the formation of fat cells.

A cup of freshly squeezed grape juice before going to bed, not too much, a small cup (half a cup) is enough! Fresh grape juice can slow down the formation of fat cells, so doing some exercise before going to bed can make the slimming effect better ~ ~

But I suggest not to drink too cold drinks before going to bed. You can choose normal temperature to avoid hurting your stomach!

Warm chamomile tea

Metabolize body waste and suppress appetite.

Many people can't get used to the smell of chamomile because they think it stinks. In fact, chamomile can not only help people to sleep, but also help people get rid of old waste, toxins and excess water, and can also suppress appetite ~ ~

So for people who are losing weight, this is simply a holy product! It can clean up dirt in the body, eliminate edema and reduce appetite for food. It's killing two birds with one stone.

soya milk

A good helper to solve constipation.

Girls who are afraid of being thin to the chest must drink soy milk! I suggest that if you have time, it will be better to buy natural soybeans and squeeze them into soybean milk. Moreover, soybean milk contains fiber, which can help gastrointestinal motility and eliminate constipation. Constipation is gone, of course, the weight loss effect will be better!

If possible, try to drink sugar-free or low-sugar drinks, which can make the weight loss effect more significant!

How about a cup of hot water before going to bed?

All right.

Drinking hot water in moderation before going to bed is good for the body, which can help patients fall asleep and help the body for a long time. At the same time, after a hard day, drinking a cup of hot water before going to bed at night can also relieve fatigue. But the premise of these is to drink in moderation, otherwise it may be counterproductive.

What is the function of drinking hot water before going to bed?

The effect of drinking hot water before going to bed can be divided into the following points:

1, can help gastrointestinal peristalsis and discharge intestinal garbage.

2, drinking hot water before going to bed can also help dilute the whole body blood, prevent thrombosis, prevent myocardial infarction, stroke and other diseases, which is a good habit of the elderly.

3. After drinking hot water before going to bed, the body temperature will rise slightly, which can help you fall asleep, soothe your nerves and help you sleep.

The disadvantages of drinking a cup of hot water before going to bed

There is no harm in drinking a cup of hot water before going to bed, but drinking too much hot water will first lead to an increase in urine output at night, and getting up too often at night will affect sleep. Secondly, excessive drinking water will lead to body edema, especially eye edema, which will affect the appearance and add troubles to life. And drinking too much water before going to bed may lead to dilution of gastric juice, which may easily cause indigestion. Finally, drinking too much water before going to bed will increase the burden on the kidneys.

How much water is appropriate to drink before going to bed?

About 200ml.

Drinking a proper amount of water before going to bed is good for your health, but it must be moderate. Generally, it is more appropriate to control the amount of drinking water before going to bed at about 200ml. About half a cup is enough. Don't drink too much.

In addition, in normal times, we should also pay attention to the method of drinking water. When you are not thirsty, drink a large glass of water and drink water regularly. The minimum daily drinking water for adults is 1200ml, so it is necessary to increase the drinking water appropriately in high temperature environment or fever. Insufficient drinking water may cause dry skin, dizziness, headache and other phenomena, and may even cause various diseases, so we must pay attention to it.

What is the best milk for children to drink before going to bed?

Yogurt is easier to absorb than fresh milk.

What milk children should drink is always a hot topic. Yogurt is easier to absorb than fresh milk.

Yogurt is made of fresh milk, sterilized and fermented with active lactic acid. Among them, lactic acid bacteria can ferment lactose and produce a lot of lactic acid, which can inhibit the growth and reproduction of harmful bacteria in the intestine.

Yogurt contributes to the digestion and absorption of substances in the intestine. Some people will have diarrhea, abdominal distension, bowel sounds and other symptoms when drinking fresh milk, which is lactose intolerance caused by the lack of lactase in intestinal mucosa. It is easier for such people to drink yogurt than fresh milk.

Children who often drink yogurt have very good resistance and will not get sick so easily.

Milk powder can also be turned into "full fat" milk.

All kinds of milk powder are made from fresh milk through concentration and spray drying.

According to the ratio of milk to water 1∶8, "full-fat" milk can be obtained. From a nutritional point of view, whole milk powder has all the nutritional components of fresh milk.

Of course, milk powder also has a defect, that is, if it is not stirred well, the concentration is difficult to grasp.

Condensed milk is rich in sugar.

Although condensed milk has a strong taste, it also has a high sugar content.

Fresh milk condensed milk is a kind of "concentrated milk".

Condensed milk is a concentrated product of fresh milk, also called concentrated milk. Fresh milk is sterilized at high temperature, and then most of the water is removed by vacuum concentration or other methods, and concentrated to about 25% ~ 40% of the original volume.

Condensed milk reduces the volume of fresh milk, is convenient to carry, and can be eaten after being diluted with boiling water.

Condensed milk processing can be divided into sweetened condensed milk (sweet condensed milk), light condensed milk, skimmed condensed milk, semi-skimmed condensed milk, colored condensed milk, fortified condensed milk and blended condensed milk due to different raw materials and added auxiliary materials.

It doesn't matter if the baby really doesn't like to drink milk. Parents can buy some cheese for their babies. Because good cheese is processed from dairy products and contains all the nutrients of dairy products, cheese is more easily absorbed by the stomach. Just rinse your mouth before you go to bed after eating.