However, many office workers usually train after work, and sometimes they don't even have time to eat. After the training, they will feel very hungry when they go home, but it is already around 9: 00 10, and they will be confused about whether to eat or not.
In fact, it is possible and necessary to eat after exercise, which does not mean that eating will make you fat. After exercise, the body needs food more than daily. If you eat after exercise, you can increase your muscle mass. The higher the muscle mass, the faster the basal metabolism, and the faster the body fat drops, so the faster the weight loss.
In addition, if the muscle mass is high, it will make people look tighter, the lines look better, and people are thinner and fuller, rather than the simple thin dryness. Also, during exercise, glycogen in muscle cells will be consumed in large quantities, so eating something properly after exercise can supplement glycogen and avoid muscle damage. Of course, what you eat after exercise won't get fat.
However, eating after exercise does not mean eating indiscriminately. We need a healthy and reasonable diet. And we should grasp the time, the sooner the better, and don't eat too slowly and too much like a big meal. Therefore, what you eat after exercise is also very important. We should try to choose some foods that contain high-quality protein and can supplement carbohydrates.
Here I recommend some foods suitable for people to eat after exercise. First of all, you can choose some liquid foods, such as protein milkshakes and other drinks. This drink is rich in high-quality protein, which is very suitable for supplementing protein after exercise. Second, you can choose some fruits, such as apples, which are rich in vitamin fiber and minerals, easy to digest and absorb, low in calories and full, and suitable for eating after exercise.
Thirdly, you can choose a protein bar, which contains whey protein or plant protein and sugar, which can replenish protein lost after exercise in time and is convenient to carry. Fourth, you can choose salad. Salad has always been one of the favorite foods for dieters and can be added at will. Choose some vegetables, fruits suitable for exercise, and appropriate nuts, which can not only supplement vitamins, but also supplement energy.
So, remember that you can eat after exercise, and you must eat. This can supplement glycogen, increase muscle mass, improve basal metabolism, reduce body fat rate and speed up weight loss. And losing weight is always a long-term thing, and it can't be done overnight. So we must stick to it, and stabilize our mentality, firmly believe that persistence can succeed, and slimming is no longer a dream.