Is postpartum corset useful?
Abdominal girdling is a good helper to help postpartum mothers recover their bodies. Abdomen is the most easily deformed place for postpartum women. Because the abdomen is overstretched during delivery, 65,438+0,000% postpartum women have loose abdomen. This kind of relaxed abdominal muscles and enlarged uterine cavity can not be recovered in time, which can easily lead to fat accumulation and many gynecological diseases, which not only affects the appearance, but also is the chief culprit of postpartum body deformation and many diseases. Some mothers think that body shaping clothes have a certain effect on fixing wounds and shaping bodies, and choose to stick to them. However, some pregnant women feel that the use of corsets has no effect. The girdle belt has no effect, you need to experience it yourself!
Is the waist seal better or gauze better?
Is the corset belt or gauze better? This is a problem encountered by many novice mothers. Many mothers have chosen tulle after seeing Xiao S, a famous host in Taiwan Province Province, endorsing tulle corsets. So today we will compare and see the experience of American mothers after using it, and give new mothers a reference. The following are the experiences shared by several beautiful mothers:
1, it is better to wrap gauze, but it is very troublesome! It really takes time and energy. When your baby is born, you won't have much time and energy to do it unless someone helps you! And gauze is easy to loosen, at least twice a day. If it is loose, it will naturally have no effect. It usually takes ten minutes to wrap it up and ten minutes to unpack it, because it has to be folded! Although it is convenient to use corset, it will be uncomfortable after a long time, and the effect may not be as good as gauze. I just can't hold on. I gave up after wrapping gauze for less than a week. The discomfort of corset is also eliminated. So ... well, it didn't work. It is now more than three months after delivery, almost four months. After dinner, my stomach is still strong, and I am pregnant for four months! So I began to learn to practice yoga. I don't know if I can hold on for the time being. But for the sake of future figure, fight.
Although the gauze has never been used, it feels good. On the one hand, it is breathable, on the other hand, it will not be too tight to cause uterine deformation, and natural recovery is still good. I used a corset when I was born, but it was too tight and filled my stomach with oxygen. Then I stopped wearing it at all. After 6 months, the body naturally recovered to its original waist circumference. I don't think it can be recovered without deliberately reducing it, because raising children is a chore!
3. Both of them were checked, and finally we decided to use gauze. Although it's troublesome, I've already told my husband that it's troublesome and asked him to tie it up for me. For the sake of my mother's figure, I will be very annoyed! ! It's better than wearing a bucket waist in the future.
I think gauze is cold, but it will collapse if I think about it many times a day, and it is too troublesome to wash, so I decided to buy a binding belt.
5, gauze is breathable and comfortable to absorb sweat but troublesome, and the abdominal belt is airtight but easy to wash. Both functions are to help restore the internal organs and uterus. It is recommended to hold it vertically for at least one month, which is very good for the recovery of internal organs.
Summary: After reading the experience of so many beautiful mothers, we can draw a conclusion that gauze has a high vote rate, is breathable, cool and not tight, but it is troublesome, time-consuming and laborious, and difficult to clean. Although girdling is very convenient, some mothers will feel uncomfortable after using it for a long time. Too tight may be bad for people.
How to use postpartum corset?
Abdominal band is mainly used to supplement muscle weakness and abdominal relaxation. This kind of corset can also help new mothers regain their figure after giving birth. So, when can I use the corset? Let's go and have a look!
1. The mother who gave birth naturally can only use the abdominal belt after the second month. Some mothers think that there is no wound in the abdomen after natural delivery, and they can use the abdominal belt immediately, but it is not. After delivery, there are still a lot of body fluids such as blood stasis and gas in the mother's abdomen, which need to be naturally excreted through the circulation of the body. If the binding band is used too early, it will only limit the blood circulation in the body, which is not conducive to the discharge of lochia in the body and the smooth breathing. Not good for organ recovery. In addition, premature use of the abdominal belt will also stress the pelvis, which may force the soft pelvis to expand outward, which is not conducive to the recovery of the pelvis. Therefore, it is suggested that mothers who give birth naturally should start to use pelvic correction belt after their body recovers better after delivery, and then use special abdomen belt to give birth naturally after delivery 1 month to help shape.
2. Immediately after caesarean section, use a special abdominal belt for caesarean section to fix the wound. After caesarean section, the abdominal organs are affected by invasive surgery, so it is necessary to use the special abdominal belt for caesarean section to fix the wound immediately after the operation to promote wound healing and prevent visceral sagging. At this time, the nursing function of abdominal belt is greater than that of body shaping. Therefore, when choosing the abdominal belt for caesarean section, the mother should not blindly tighten the size, but choose a special abdominal belt for caesarean section with good permeability and comfortable wearing, and can freely adjust the tightness according to the position and recovery degree of the caesarean section wound. At the same time, the pelvic correction belt can be used at the same time to help the pelvis recover to the prenatal size as soon as possible.
3. Whether it is a natural delivery or a caesarean section, the mother can switch to a reinforced abdominal belt as early as 6 weeks to 6 months after delivery.
How to use the corset?
1. Prepare two bras made of pure cotton cloth (preferably white) for easy replacement after washing. The corset is 9.5m long and14cm wide.
2. Be prepared before tying the abdominal belt. The second day after delivery, the sixth day after cesarean section, can be tied. Lie flat on the bed, take off your underwear and pay attention to the close-fitting abdominal belt. It is best to put cushions under the knees and thighs to facilitate the waist. Do it yourself or ask your family, gather the loose meat on both sides into the middle of your stomach with both hands, and then gather the fat in your lower abdomen. After all of them are folded, ask your family to help you hold them down and prepare to tie your abdominal belt.
3, winding the abdominal belt, starting from the pubic bone in front and reaching the height of the tailbone in the back, so that after putting on underwear, it will not hinder us from going to the toilet. Start winding, and after one and a half turns (suppose winding starts from the left hip, then bypasses the right hip, and then reaches the right hip after winding for one week, that is, one and a half turns), turn the binding belt over and flatten it (this is for fixing), so that the abdominal belt will not slide at will, and at the same time, we can stir up the fat there by hand while turning the abdominal belt to prevent sagging. Continue to wind in turn, and then wind again after one and a half laps. So in this place, we need to play six times, that is, four and a half times, and we need to bring back the abdomen four times.
4. After the abdomen is reversed four times, it will be tied up. Spiral up one centimeter higher than the original position. At the same time, pay attention to lifting the fat by hand until the three fingers are tied to the navel and the abdominal belt is basically used up. Insert the upper and lower corners of the abdominal belt into other layers for fixation. Anxious mothers can also be fixed with pins.
5, two weeks before delivery, there must be a 24-hour abdominal belt, two weeks after delivery, it is enough to tie during the day. You don't have to prick it after the second month.