First of all, there is nothing wrong with your diet, but the key problem is that what you eat is too low in calories, which will cause your body to lose calories for a long time. After a long time, your immunity will be reduced, which will lead to many unnecessary diseases.
I'll introduce several methods to you, and you can try them.
1. fasting rules in yoga.
After the third day of the official holiday every month, don't eat anything for 24 hours a day, but pay attention to supplement light salt lemonade during fasting.
* * Note that drinking warm water as much as possible, about 40 degrees, can maintain the energy balance of the body on an empty stomach. Take it slowly at first, then try to increase the time, from 24 hours to 36 hours to 48 hours, and the last 72 hours is the limit of the human body. After fasting, you can continue your current diet and keep fit.
This method is immediate and effective, which is of great benefit to detoxify the body and beautify the skin. The disadvantage is that it requires perseverance.
2. Honey diet.
Brush your teeth before breakfast and drink a glass of honey water. The amount of satiety is enough, generally around 200 to 300 ml.
After that, you can eat as little breakfast as possible, but you can eat things that you usually like but dare not eat, such as a small piece of chocolate or meat. After eating 70% full, stop and add one or more fruits after meals.
* * Note that breakfast is the most important thing in a day. All the nutrients are absorbed in the morning. Honey water can increase satiety, regulate the stomach and help detoxify. Fruit can increase vitamin absorption. In the morning, it is best to eat fruits with more vitamin C such as kiwi fruit, which is also very effective for beauty. Just try to keep 60% full at noon and night. If you feel hungry, a piece of bread and a banana are enough.
I'll tell you two methods for the time being. You can try. These two methods are by far the most effective and recognized by many people, but the most important thing is to stick to it. As long as you persist, the effect will be quick.
If conditions permit, you can also add some relaxation methods such as sports or dancing, and the effect will be better. And the chance of rebound will be minimized.
I wish you find your beautiful self as soon as possible. :)